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Log

Date Workout Score Ave Comments Action
07/07/06 36:00.0 8,300m 2:10.1

TR

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07/07/06 31:00.0 7,340m 2:06.7

AT

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07/06/06 45:47.7 9,125m 2:30.5

Xeno DVD

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07/05/06 33:00.0 7,905m 2:05.2

AT

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07/05/06 30:00.0 7,481m 2:00.3

UT1

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07/05/06 43:00.0 10,064m 2:08.1

warmup & UT1 & cooldown

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07/04/06 1:28:00.0 20,613m 2:08.0

UT2

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07/03/06 35:00.0 8,435m 2:04.4

AT

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07/02/06 30:00.0 7,413m 2:01.4

UT1

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07/02/06 29:00.0 6,705m 2:09.7

warmup & UT1 & cooldown

 View workout
07/02/06 1:10:37.4 15,611m 2:15.7

Power10 video

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06/30/06 35:00.0 8,394m 2:05.0

AT

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06/30/06 3:28.7 1,000m 1:44.3

TR

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06/30/06 22:00.0 4,921m 2:14.1

warmup & TR & cooldown

 View workout
06/29/06 45:00.0 10,629m 2:07.0

UT1

 View workout
06/28/06 37:00.0 8,959m 2:03.8

AT

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06/27/06 51:00.0 12,147m 2:05.9

UT1

 View workout
06/27/06 33:00.0 8,857m 1:51.7

AT

 View workout
06/26/06 45:00.0 10,641m 2:06.8

UT1

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06/25/06 40:53.1 8,319m 2:27.4

Xeno DVD

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06/25/06 7:09.1 2,000m 1:47.2

TT

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06/25/06 21:00.0 4,544m 2:18.6

Warmup & cooldown

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06/24/06 1:09:00.0 16,507m 2:05.4

UT1

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06/22/06 41:00.0 9,936m 2:03.7

AT

 View workout
06/22/06 1:10:45.8 15,573m 2:16.3

Power 10 video

 View workout