Rick Bayko
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/12/08 |
2,695m |
12:47.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
| 01/12/08 |
11,364m |
49:26.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
| 01/11/08 |
3,599m |
15:36.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
| 01/11/08 |
5,757m |
26:19.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
| 01/10/08 |
2,293m |
10:48.1 |
2:21.3 |
RowErg |
Lwt |
View workout
|
| 01/10/08 |
10,000m |
44:33.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
| 01/09/08 |
3,187m |
13:39.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
| 01/09/08 |
5,000m |
22:15.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
| 01/08/08 |
1,914m |
8:49.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
| 01/08/08 |
9,000m |
40:15.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
| 01/07/08 |
2,825m |
11:43.7 |
2:04.5 |
RowErg |
Lwt |
View workout
|
| 01/07/08 |
5,000m |
22:53.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
| 01/06/08 |
1,552m |
6:50.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
| 01/06/08 |
8,000m |
34:19.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
| 01/05/08 |
2,398m |
9:47.2 |
2:02.4 |
RowErg |
Lwt |
View workout
|
| 01/05/08 |
7,000m |
31:23.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
| 01/04/08 |
1,084m |
4:51.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
| 01/04/08 |
5,000m |
22:42.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
| 01/03/08 |
5,284m |
19:41.5 |
1:51.7 |
RowErg |
Lwt |
View workout
|
| 01/03/08 |
2,000m |
7:50.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
