Rick Bayko

Log

Date Workout Score Ave Comments Action
08/11/06 35:00.0 7,862m 2:13.5

TR

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08/11/06 33:00.0 7,857m 2:06.0

AT

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08/10/06 1:00:00.1 14,487m 2:04.2

UT1

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08/09/06 1:42.4 500m 1:42.4

AN

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08/09/06 1:43.0 500m 1:43.0

AN

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08/09/06 19:00.0 4,171m 2:16.6

warmup & cooldown

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08/08/06 1:13:00.0 17,095m 2:08.1

UT2

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08/07/06 33:00.0 7,924m 2:04.9

AT

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08/06/06 45:00.0 10,765m 2:05.4

UT1

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08/06/06 1:43.3 500m 1:43.3

CTC

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08/06/06 7:03.9 2,000m 1:45.9

Test

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08/06/06 22:00.0 4,741m 2:19.2

warmups & cooldown

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08/05/06 59:00.0 13,256m 2:13.5

TR

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08/04/06 51:00.0 12,246m 2:04.9

UT1

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08/03/06 51:00.0 11,397m 2:14.2

TR

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08/02/06 1:44.0 500m 1:44.0

for CTC

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08/02/06 41:00.0 9,965m 2:03.4

AT

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07/31/06 11:00.0 2,470m 2:13.6

warmup up, then bagged it

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07/31/06 1:00:00.0 15,011m 1:59.9

UT1,capped at 24spm & 147hr

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07/31/06 15:00.0 3,158m 2:22.4

warmup & cooldown

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07/30/06 1:27:50.2 21,097m 2:04.9

UT2, capped at 22spm & 135hr

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07/30/06 13:00.0 2,716m 2:23.5

warmup & cooldown

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07/29/06 39:54.1 10,000m 1:59.7

UT1

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07/29/06 15:00.0 3,196m 2:20.8

warmup & cooldwon

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07/28/06 18:57.3 5,000m 1:53.7

USIRDS (@AT)

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