Rick Bayko

Log

Date Distance Time Pace Comments Action
02/06/08 11,884m 51:21.1 2:09.6 View workout
02/05/08 10,641m 47:43.8 2:14.5

w/10 X 330m

View workout
02/05/08 8,190m 37:59.1 2:19.1 View workout
02/04/08 20,601m 1:27:27.6 2:07.3 View workout
02/03/08 6,242m 27:18.3 2:11.2

2km in 7:18.3

View workout
02/03/08 8,232m 38:27.4 2:20.1 View workout
02/02/08 11,445m 49:06.9 2:08.7 View workout
02/01/08 9,937m 44:44.6 2:15.0

w/10 X 300m

View workout
02/01/08 7,730m 34:44.4 2:14.8 View workout
01/31/08 19,195m 1:22:24.4 2:08.7 View workout
01/30/08 5,769m 25:22.7 2:11.9

2km in 7:22.7

View workout
01/30/08 7,741m 34:29.1 2:13.6 View workout
01/29/08 10,026m 42:25.8 2:06.9 View workout
01/28/08 5,463m 24:25.1 2:14.0

CTC in 45.6

View workout
01/28/08 7,374m 32:29.5 2:12.1 View workout
01/27/08 17,760m 1:13:53.6 2:04.8 View workout
01/26/08 3,535m 15:39.0 2:12.8

CTC in 46.1

View workout
01/26/08 9,621m 40:57.5 2:07.7 View workout
01/25/08 5,314m 23:25.5 2:12.2

2km in 7:25.5

View workout
01/25/08 7,324m 33:35.8 2:17.6 View workout