Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/08 |
11,884m |
51:21.1 |
2:09.6 |
RowErg |
Lwt |
View workout
|
02/05/08 |
10,641m |
47:43.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/05/08 |
8,190m |
37:59.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
02/04/08 |
20,601m |
1:27:27.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/03/08 |
6,242m |
27:18.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/03/08 |
8,232m |
38:27.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
02/02/08 |
11,445m |
49:06.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/01/08 |
9,937m |
44:44.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/01/08 |
7,730m |
34:44.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/31/08 |
19,195m |
1:22:24.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/30/08 |
5,769m |
25:22.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/30/08 |
7,741m |
34:29.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/29/08 |
10,026m |
42:25.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/28/08 |
5,463m |
24:25.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/28/08 |
7,374m |
32:29.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/27/08 |
17,760m |
1:13:53.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/26/08 |
3,535m |
15:39.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/26/08 |
9,621m |
40:57.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/25/08 |
5,314m |
23:25.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/25/08 |
7,324m |
33:35.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|