Rick Bayko

Log

Date Workout Score Ave Comments Action
02/15/06 51:00.0 12,051m 2:06.9

UT2

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02/14/06 25:00.0 5,591m 2:14.1

AN

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02/14/06 21:00.0 4,867m 2:09.4

AT

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02/13/06 37:00.0 8,905m 2:04.6

UT1

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02/12/06 19:54.2 4,444m 2:14.3

300m for CTC

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02/12/06 1:01:00.0 14,522m 2:06.0

UT2

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02/10/06 49:00.0 11,239m 2:10.7

TR

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02/10/06 1:13:00.0 17,630m 2:04.2

UT1

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02/09/06 35:00.0 8,600m 2:02.0

AT

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02/08/06 43:00.0 9,956m 2:09.5

AN

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02/08/06 1:41:00.0 23,189m 2:10.6

UT2

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02/07/06 39:00.0 9,512m 2:03.0

AT

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02/06/06 19:54.4 4,485m 2:13.1

300m for CTC

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02/06/06 57:00.0 13,701m 2:04.8

UT1

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02/05/06 1:25:00.0 19,281m 2:12.2

UT2

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02/04/06 7:00.3 2,000m 1:45.0

Crash-bob's

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02/04/06 27:00.0 5,814m 2:19.3

warmups & cooldown

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02/02/06 29:38.6 6,823m 2:10.3 View workout
02/01/06 40:25.4 8,562m 2:21.6

AN

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01/31/06 45:00.0 10,871m 2:04.1

7632m for 30@20

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01/30/06 37:56.0 8,966m 2:06.9

AN

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01/30/06 30:00.0 7,932m 1:53.4

SB

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01/30/06 15:00.0 3,200m 2:20.6

warmup & cooldown

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01/29/06 26:00.0 6,043m 2:09.0 View workout
01/28/06 25:00.0 5,994m 2:05.1

AT

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