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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/17/08 6,000m 26:16.2 2:11.3 View workout
03/16/08 42,195m 2:54:52.1 2:04.3 View workout
03/16/08 1,501m 7:00.0 2:19.9

warmup

 View workout
03/15/08 5,500m 22:33.5 2:03.0 View workout
03/14/08 5,500m 23:02.1 2:05.6 View workout
03/13/08 5,500m 22:34.8 2:03.1 View workout
03/13/08 15,303m 1:00:00.0 1:57.6 View workout
03/13/08 3,183m 15:00.0 2:21.3

warmup & cooldown

 View workout
03/12/08 5,500m 22:32.4 2:02.9 View workout
03/12/08 5,500m 25:53.2 2:21.2 View workout
03/11/08 5,500m 24:09.8 2:11.8 View workout
03/10/08 5,500m 22:48.3 2:04.3 View workout
03/10/08 5,500m 24:26.1 2:13.2 View workout
03/09/08 42,195m 2:58:19.9 2:06.7 View workout
03/09/08 1,307m 6:00.0 2:17.7

warmup

 View workout
03/08/08 5,500m 22:46.5 2:04.2 View workout
03/08/08 5,500m 23:53.6 2:10.3 View workout
03/07/08 10,000m 38:58.5 1:56.9 View workout
03/07/08 3,190m 15:00.0 2:21.0

warmup & cooldown

 View workout
03/06/08 5,500m 22:52.8 2:04.8 View workout