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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/06/08 3,483m 22:49.0 3:16.5

Technique--Bill Manning

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05/04/08 10,292m 53:56.0 2:37.2

Xeno 7

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05/03/08 5,405m 25:21.5 2:20.7

Xeno 6

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05/01/08 4,406m 19:00.0 2:09.3

Xeno 5

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04/29/08 8,033m 40:03.7 2:29.6

Xeno 4

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04/27/08 5,738m 34:46.4 3:01.8

Xeno 3

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04/26/08 4,051m 23:44.9 2:55.8

Xeno 2

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04/25/08 7,800m 40:49.3 2:37.0

Xeno 1

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04/21/08 42,195m 2:48:53.6 2:00.0 View workout
04/21/08 2,156m 10:00.0 2:19.1

warmup

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04/18/08 6,000m 29:16.7 2:26.3 View workout
04/17/08 10,491m 44:11.3 2:06.3 View workout
04/16/08 6,000m 24:49.7 2:04.1 View workout
04/15/08 6,000m 25:47.5 2:08.9 View workout
04/13/08 42,195m 2:49:54.3 2:00.7 View workout
04/13/08 2,186m 10:00.0 2:17.2

warmup

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04/11/08 6,000m 25:34.7 2:07.8 View workout
04/10/08 6,000m 24:25.3 2:02.1 View workout
04/10/08 5,000m 18:40.8 1:52.0 View workout
04/10/08 5,514m 25:00.0 2:16.0

warmups & cooldown

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