Rick Bayko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/06 | 1:25:39.5 | 21,097m | 2:01.8 | Slides | View workout | |
| 09/10/06 | 15:00.0 | 3,179m | 2:21.5 | Slides | View workout | |
| 09/09/06 | 55:00.0 | 12,281m | 2:14.3 | Slides | View workout | |
| 09/07/06 | 36:00.0 | 8,075m | 2:13.7 | RowErg | View workout | |
| 09/07/06 | 41:00.0 | 9,804m | 2:05.4 | Slides | View workout | |
| 09/06/06 | 1:28:00.0 | 20,694m | 2:07.5 | Slides | View workout | |
| 09/05/06 | 51:00.0 | 12,267m | 2:04.7 | Slides | View workout | |
| 09/04/06 | 47:00.0 | 11,534m | 2:02.2 | Slides | View workout | |
| 09/03/06 | 1:02:27.8 | 15,201m | 2:03.2 | Slides | View workout | |
| 09/02/06 | 37:00.0 | 8,942m | 2:04.1 | Slides | View workout | |
| 08/31/06 | 1:11:00.0 | 17,339m | 2:02.8 | Slides | View workout | |
| 08/30/06 | 1:37.7 | 500m | 1:37.7 | RowErg | View workout | |
| 08/30/06 | 30:00.1 | 6,818m | 2:12.0 | Slides | View workout | |
| 08/30/06 | 1:13:00.0 | 17,205m | 2:07.2 | Slides | View workout | |
| 08/29/06 | 39:01.8 | 10,000m | 1:57.0 | RowErg | View workout | |
| 08/29/06 | 17:00.0 | 3,603m | 2:21.5 | RowErg | View workout | |
| 08/28/06 | 18:44.9 | 5,000m | 1:52.4 | RowErg | View workout | |
| 08/28/06 | 19:00.0 | 4,060m | 2:20.3 | RowErg | View workout | |
| 08/27/06 | 45:00.0 | 10,763m | 2:05.4 | Slides | View workout | |
| 08/26/06 | 1:39.4 | 500m | 1:39.4 | RowErg | View workout | |
| 08/26/06 | 1:39.9 | 500m | 1:39.9 | RowErg | View workout | |
| 08/26/06 | 21:00.0 | 4,594m | 2:17.1 | RowErg | View workout | |
| 08/25/06 | 1:26:58.9 | 21,097m | 2:03.6 | Slides | View workout | |
| 08/25/06 | 13:00.0 | 2,724m | 2:23.1 | Slides | View workout | |
| 08/24/06 | 37:00.0 | 8,864m | 2:05.2 | Slides | View workout |