Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/08	500m	1:38.3	1:38.3	RowErg	Lwt	CTC	View workout
08/20/08	7,258m	31:00.0	2:08.1	RowErg	Lwt	AT	View workout
08/19/08	9,648m	41:00.0	2:07.4	RowErg	Lwt	UT1	View workout
08/18/08	2,000m	7:28.1	1:52.0	RowErg	Lwt	TT	View workout
08/18/08	5,401m	25:00.0	2:18.8	RowErg	Lwt	warmups & cooldown	View workout
08/17/08	10,000m	42:36.2	2:07.8	RowErg	Lwt	UT2	View workout
08/17/08	2,042m	10:00.0	2:26.9	RowErg	Lwt	w/u & c/d	View workout
08/12/08	6,000m	24:37.5	2:03.1	RowErg	Lwt	UT1	View workout
08/12/08	6,000m	25:09.8	2:05.8	RowErg	Lwt	UT1	View workout
08/12/08	1,268m	11:00.0	4:20.2	RowErg	Lwt	w/u & c/d	View workout
08/11/08	500m	1:39.6	1:39.6	RowErg	Lwt	CTC	View workout
08/11/08	8,062m	34:00.0	2:06.5	RowErg	Lwt	AT	View workout
08/10/08	21,097m	1:32:17.1	2:11.2	RowErg	Lwt	UT2	View workout
08/10/08	1,032m	5:00.0	2:25.3	RowErg	Lwt	warmup	View workout
08/09/08	8,834m	37:00.0	2:05.6	RowErg	Lwt	AT	View workout
08/08/08	500m	1:40.3	1:40.3	RowErg	Lwt	CTC	View workout
08/08/08	13,860m	59:00.0	2:07.7	RowErg	Lwt	UT1	View workout
08/06/08	7,772m	33:00.0	2:07.3	RowErg	Lwt	AT	View workout
08/05/08	500m	1:41.1	1:41.1	RowErg	Lwt	CTC	View workout
08/05/08	12,305m	53:00.0	2:09.2	RowErg	Lwt	UT1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts