Rick Bayko

Log

Date Workout Score Ave Comments Action
10/07/06 17:00.0 3,650m 2:19.7

warmup & cooldown

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10/06/06 1:23:00.0 18,587m 2:13.9

TR

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10/05/06 51:00.0 12,253m 2:04.8

UT1

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10/03/06 35:00.0 7,773m 2:15.0

AN

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10/02/06 57:00.0 14,139m 2:00.9

AT

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10/01/06 1:15:00.0 18,303m 2:02.9

UT1

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09/30/06 18:40.1 5,000m 1:52.0

USIRDS test-- 148 lbs

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09/30/06 19:00.0 4,048m 2:20.8

warmup & cooldown

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09/29/06 11:19.8 3,000m 1:53.3

bailed out of 5km test :-(

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09/29/06 17:00.0 3,627m 2:20.6

warmup & cooldown

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09/26/06 29:00.0 6,672m 2:10.3

AT

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09/24/06 45:00.0 10,755m 2:05.5

UT1

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09/23/06 44:00.0 9,804m 2:14.6

TR

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09/22/06 41:00.0 9,946m 2:03.6

AT

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09/21/06 51:00.0 12,311m 2:04.2

UT1

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09/19/06 33:00.0 7,423m 2:13.3

AN

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09/19/06 42:50.1 9,929m 2:09.4

UT2

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09/18/06 37:00.0 8,918m 2:04.4

AT

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09/17/06 29:41.0 6,772m 2:11.4

Failed 2km test--1600
@ 1:45.9 pace

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09/16/06 1:15:00.0 16,800m 2:13.9

TR

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09/15/06 40:14.4 9,630m 2:05.3

AT

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09/13/06 37:00.0 8,455m 2:11.2

AN

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09/13/06 45:00.0 10,800m 2:05.0

UT1

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09/12/06 1:13:00.0 17,286m 2:06.6

UT2

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09/11/06 49:00.0 12,016m 2:02.3

AT

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