Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/08	8,213m	38:00.0	2:18.8	RowErg	Lwt	AN	View workout
09/04/08	9,455m	39:09.1	2:04.2	RowErg	Lwt	CTC	View workout
09/03/08	1,000m	3:36.3	1:48.1	RowErg	Lwt	TT	View workout
09/03/08	6,153m	26:03.8	2:07.0	RowErg	Lwt	Rugby Test	View workout
09/02/08	10,946m	45:51.4	2:05.6	RowErg	Lwt	UT1/CTC	View workout
09/01/08	2,000m	7:18.6	1:49.6	RowErg	Lwt	TT	View workout
09/01/08	5,728m	26:00.0	2:16.1	RowErg	Lwt	warmups & cooldown	View workout
08/31/08	500m	1:36.7	1:36.7	RowErg	Lwt	CTC	View workout
08/31/08	14,170m	1:00:00.0	2:07.0	RowErg	Lwt	UT2	View workout
08/31/08	2,473m	12:00.0	2:25.5	RowErg	Lwt	w/u & c/d	View workout
08/29/08	8,037m	34:00.0	2:06.9	RowErg	Lwt	AT	View workout
08/27/08	500m	1:37.1	1:37.1	RowErg	Lwt	CTC	View workout
08/27/08	8,411m	39:00.0	2:19.1	RowErg	Lwt	AN	View workout
08/26/08	11,672m	48:00.0	2:03.3	RowErg	Lwt	AT	View workout
08/25/08	2,000m	7:23.6	1:50.9	RowErg	Lwt	TT	View workout
08/25/08	5,649m	26:00.0	2:18.0	RowErg	Lwt	w/u & c/d	View workout
08/23/08	22,360m	1:39:12.0	2:13.0	RowErg	Lwt	UT2	View workout
08/23/08	8,358m	38:00.0	2:16.3	RowErg	Lwt	TR	View workout
08/22/08	7,804m	33:00.0	2:06.8	RowErg	Lwt	AT	View workout
08/21/08	11,556m	49:00.0	2:07.2	RowErg	Lwt	UT1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts