Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/08	8,383m	40:00.0	2:23.1	RowErg	Lwt	w/u &c/d	View workout
10/24/08	7,932m	36:45.0	2:18.9	RowErg	Lwt	AN	View workout
10/22/08	8,318m	38:00.0	2:17.0	RowErg	Lwt	TR	View workout
10/21/08	7,000m	32:38.3	2:19.8	RowErg	Lwt	easy at Gym	View workout
10/20/08	5,000m	18:55.5	1:53.5	RowErg	Lwt	AT--TT	View workout
10/20/08	4,677m	22:00.0	2:21.1	RowErg	Lwt	w/u & c/d	View workout
10/18/08	7,701m	30:00.0	1:56.8	RowErg	Lwt	UT1/AT	View workout
10/18/08	4,213m	20:00.0	2:22.4	RowErg	Lwt	w/u & c/d	View workout
10/17/08	1,000m	3:25.8	1:42.9	RowErg	Lwt	TR--TT	View workout
10/17/08	6,506m	30:00.0	2:18.3	RowErg	Lwt	w/u & c/d	View workout
10/16/08	10,000m	39:50.5	1:59.5	RowErg	Lwt	UT1/AT	View workout
10/16/08	4,171m	20:00.0	2:23.8	RowErg	Lwt	w/u & c/d	View workout
10/15/08	500m	1:35.9	1:35.9	RowErg	Lwt	AN--TT	View workout
10/15/08	7,031m	31:43.3	2:15.3	RowErg	Lwt	w/u & c/d	View workout
10/13/08	5,000m	19:00.3	1:54.0	RowErg	Lwt	AT--TT	View workout
10/13/08	5,079m	24:00.0	2:21.7	RowErg	Lwt	w/u & c/d	View workout
10/12/08	14,734m	1:00:00.0	2:02.1	RowErg	Lwt	UT2/UT1	View workout
10/12/08	3,334m	16:00.0	2:23.9	RowErg	Lwt	w/u & c/d	View workout
10/11/08	11,711m	52:27.8	2:14.3	RowErg	Lwt	CTC	View workout
10/10/08	8,462m	37:12.8	2:11.9	RowErg	Lwt	TT--7:12.8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts