Rick Bayko

Log

Date Workout Score Ave Comments Action
08/17/08 42:36.2 10,000m 2:07.8

UT2

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08/17/08 10:00.0 2,042m 2:26.9

w/u & c/d

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08/12/08 24:37.5 6,000m 2:03.1

UT1

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08/12/08 25:09.8 6,000m 2:05.8

UT1

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08/12/08 11:00.0 1,268m 4:20.2

w/u & c/d

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08/11/08 1:39.6 500m 1:39.6

CTC

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08/11/08 34:00.0 8,062m 2:06.5

AT

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08/10/08 1:32:17.1 21,097m 2:11.2

UT2

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08/10/08 5:00.0 1,032m 2:25.3

warmup

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08/09/08 37:00.0 8,834m 2:05.6

AT

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08/08/08 1:40.3 500m 1:40.3

CTC

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08/08/08 59:00.0 13,860m 2:07.7

UT1

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08/06/08 33:00.0 7,772m 2:07.3

AT

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08/05/08 1:41.1 500m 1:41.1

CTC

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08/05/08 53:00.0 12,305m 2:09.2

UT1

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08/04/08 28:40.2 7,006m 2:02.7

AT

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08/03/08 1:00:00.0 13,640m 2:11.9

UT2

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08/03/08 5:00.0 1,032m 2:25.3

warmup

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08/02/08 43:23.8 10,000m 2:10.1

UT2

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08/02/08 10:00.0 1,040m 4:48.4

w/u

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08/01/08 1:42.2 500m 1:42.2

CTC

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08/01/08 25:49.4 6,000m 2:09.1

UT2

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08/01/08 10:00.0 1,936m 2:34.9

w/u & c/d

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07/31/08 29:48.3 7,133m 2:05.3

w/u, CTC, c/d

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07/30/08 3:41.6 1,000m 1:50.8 View workout