Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/08	6,050m	24:41.8	2:02.4	RowErg	Lwt	monitor covered	View workout
12/19/08	7,210m	33:01.2	2:17.3	RowErg	Lwt	CTC	View workout
12/18/08	6,050m	24:35.2	2:01.9	RowErg	Lwt	monitor covered	View workout
12/18/08	5,000m	18:54.6	1:53.4	RowErg	Lwt	TT	View workout
12/18/08	6,420m	30:00.1	2:20.1	RowErg	Lwt	warmups & cooldown	View workout
12/17/08	6,050m	24:49.3	2:03.0	RowErg	Lwt	monitor covered	View workout
12/16/08	6,550m	28:59.7	2:12.8	RowErg	Lwt	19 X 150m (1'ar)	View workout
12/15/08	7,779m	30:00.0	1:55.6	RowErg	Lwt	TT	View workout
12/15/08	6,432m	30:00.1	2:19.9	RowErg	Lwt	warmups & cooldown	View workout
12/14/08	6,050m	24:27.7	2:01.2	RowErg	Lwt	monitor covered	View workout
12/13/08	6,504m	29:46.4	2:17.3	RowErg	Lwt	22 X 100m	View workout
12/12/08	5,500m	22:44.3	2:04.0	RowErg	Lwt	monitor covered	View workout
12/12/08	11,763m	49:09.4	2:05.3	RowErg	Lwt	Intra Challenge	View workout
12/11/08	6,763m	30:54.2	2:17.0	RowErg	Lwt	CTC	View workout
12/10/08	6,050m	25:42.5	2:07.4	RowErg	Lwt	monitor covered	View workout
12/09/08	6,050m	24:35.8	2:01.9	RowErg	Lwt	monitor covered	View workout
12/09/08	15,013m	1:00:00.0	1:59.8	RowErg	Lwt	Ranking & Nonathlon	View workout
12/09/08	2,161m	10:00.0	2:18.8	RowErg	Lwt	warmup	View workout
12/08/08	6,207m	28:17.5	2:16.7	RowErg	Lwt	21 X 100m @ 1:42	View workout
12/07/08	6,050m	24:38.2	2:02.1	RowErg	Lwt	monitor covered	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts