Rick Bayko

Log

Date Workout Score Ave Comments Action
11/11/07 31:26.2 7,500m 2:05.7 View workout
11/10/07 21:34.3 5,000m 2:09.4 View workout
11/09/07 27:05.0 6,001m 2:15.3 View workout
11/08/07 22:59.2 4,999m 2:17.9 View workout
11/08/07 23:56.1 5,001m 2:23.5 View workout
11/07/07 20:00.0 4,000m 2:30.0 View workout
11/06/07 21:52.1 5,000m 2:11.2 View workout
10/30/07 1:10:00.0 14,933m 2:20.6

AN

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10/29/07 23:01.1 6,000m 1:55.0

AT

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10/29/07 24:00.0 5,056m 2:22.4

w/u & c/d

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10/28/07 1:25:47.1 21,097m 2:01.9

UT2/UT1

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10/28/07 16:00.0 3,347m 2:23.4

w/u & c/d

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10/27/07 7:04.4 2,000m 1:46.1

TT

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10/27/07 32:00.0 6,921m 2:18.7

w/u & c/d

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10/25/07 1:36.5 500m 1:36.5

AN--TT

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10/25/07 50:00.0 10,308m 2:25.5

w/u & AN & c/d

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10/24/07 45:00.0 10,665m 2:06.5

AT

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10/23/07 49:00.0 10,868m 2:15.2

TR

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10/22/07 48:00.0 11,316m 2:07.2

AT

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10/21/07 1:00:00.0 14,846m 2:01.2

UT2/UT1

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10/21/07 16:27.5 3,379m 2:26.1

w/u & c/d

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10/20/07 7:06.4 2,000m 1:46.6

TT

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10/20/07 31:00.0 6,719m 2:18.4

warmups & cooldown

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10/18/07 3:27.5 1,000m 1:43.7

TR

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10/18/07 34:00.0 7,078m 2:24.1

w/u & TR & c/d

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