Rick Bayko

Log

Date Workout Score Ave Comments Action
07/29/07 45:58.4 10,000m 2:17.9

20spm

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07/29/07 10:00.0 2,035m 2:27.4

w/w & c/d

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07/29/07 46:00.0 10,166m 2:15.7

UT1

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07/28/07 7:43.7 2,000m 1:55.9 View workout
07/28/07 18:00.0 3,781m 2:22.8

w/u & c/d

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07/27/07 30:00.0 6,689m 2:14.5

21spm

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07/27/07 3:00.0 595m 2:31.2

w/u

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07/26/07 1:45.6 500m 1:45.6 View workout
07/26/07 8:28.4 2,000m 2:07.1 View workout
07/26/07 19:28.5 4,578m 2:07.6 View workout
07/25/07 26:55.3 6,000m 2:14.6

21-22spm

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07/24/07 1:47.7 500m 1:47.7 View workout
07/24/07 3:59.4 1,000m 1:59.7 View workout
07/24/07 18:35.4 4,273m 2:10.5 View workout
07/23/07 22:27.8 5,000m 2:14.7

22spm

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07/22/07 20:00.0 4,498m 2:13.3

22spm

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07/21/07 1:49.7 500m 1:49.7 View workout
07/21/07 15:43.0 3,676m 2:08.2 View workout
07/20/07 16:00.0 3,582m 2:14.0

22spm

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07/19/07 1:52.0 500m 1:52.0 View workout
07/19/07 11:51.2 2,824m 2:05.9 View workout
07/18/07 12:00.0 2,670m 2:14.8

22spm

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07/17/07 1:54.6 500m 1:54.6 View workout
07/17/07 8:02.5 1,905m 2:06.6 View workout
07/16/07 8:58.9 2,000m 2:14.7

22spm

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