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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/16/08 10,000m 38:59.4 1:56.9

TT

 View workout
11/16/08 5,001m 24:00.0 2:23.9

w/u & c/d

 View workout
11/15/08 5,500m 22:20.9 2:01.9

monitor covered

 View workout
11/14/08 5,500m 22:25.8 2:02.3

monitor covered

 View workout
11/13/08 5,500m 22:42.0 2:03.8

monitor covered

 View workout
11/12/08 1,138m 4:00.0 1:45.4

TT

 View workout
11/12/08 4,310m 20:00.0 2:19.2

w/u & c/d

 View workout
11/11/08 5,500m 22:35.3 2:03.2

monitor covered

 View workout
11/10/08 5,500m 22:26.6 2:02.4

monitor civered

 View workout
11/09/08 42,195m 3:03:15.2 2:10.2

UT2

 View workout
11/08/08 5,500m 23:22.1 2:07.4

monitor covered

 View workout
11/07/08 5,500m 22:30.4 2:02.7

monitor covered

 View workout
11/06/08 5,317m 23:00.0 2:09.7

w/CTC 5' of 1408m

 View workout
11/05/08 5,500m 22:58.5 2:05.3

monitor covered

 View workout
11/04/08 5,534m 24:14.0 2:11.3

w/C2 Challenge 1609m in 5:44.3

 View workout
11/03/08 5,500m 22:15.2 2:01.3

monitor covered

 View workout
11/02/08 14,866m 1:00:00.0 2:01.0

UT1/AT

 View workout
11/02/08 4,208m 20:00.0 2:22.5

w/u & c/d

 View workout
11/01/08 5,000m 20:45.5 2:04.5

monitor covered

 View workout
10/26/08 2,000m 7:10.1 1:47.5

BIRC--Silver 60-64lwt

 View workout