Rick Bayko

Log

Date Workout Score Ave Comments Action
07/15/07 8:00.0 1,773m 2:15.3

22spm

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07/14/07 7:06.4 1,681m 2:06.8 View workout
07/13/07 6:00.0 1,316m 2:16.7

22spm

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07/12/07 5:11.0 1,191m 2:10.5 View workout
07/11/07 4:00.0 871m 2:17.7 View workout
07/10/07 3:00.0 650m 2:18.4 View workout
07/09/07 2:00.0 437m 2:17.2 View workout
07/07/07 4:00.0 871m 2:17.7 View workout
07/06/07 3:00.0 629m 2:23.0

Feels heavy.

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07/04/07 2:00.0 436m 2:17.6

2nd try

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07/02/07 1:00.0 193m 2:35.4

A Start (Maybe)

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04/18/07 34:31.8 6,947m 2:29.1

Bill Manning Technique

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04/17/07 15:47.0 3,006m 2:37.5

Xeno Technique

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04/15/07 34:34.5 6,637m 2:36.2

Bill Manning Technique

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04/14/07 15:39.0 2,950m 2:39.1

Xeno Technique

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04/12/07 34:01.1 6,198m 2:44.6

Bill Manning Technique

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04/10/07 14:49.0 2,908m 2:32.8

Xeno Technique

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04/08/07 34:19.0 6,071m 2:49.5

Bill Manning Technique

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04/05/07 15:23.0 2,530m 3:02.4

Bill Manning Technique

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04/04/07 13:20.0 2,607m 2:33.4

Xeno Technique DVD

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03/30/07 28:00.0 6,468m 2:09.8 View workout
03/28/07 24:00.0 5,453m 2:12.0 View workout
03/27/07 21:00.0 4,645m 2:15.6 View workout
03/26/07 19:00.0 4,293m 2:12.7 View workout
03/25/07 15:00.0 3,307m 2:16.0

20spm

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