Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/08	7,022m	39:26.7	2:48.5	RowErg	Lwt	C2 Challenge Series - 5km in 19:26.7	View workout
12/05/08	5,500m	22:35.2	2:03.2	RowErg	Lwt	monitor covered	View workout
12/04/08	5,500m	22:34.2	2:03.1	RowErg	Lwt	monitor covered	View workout
12/03/08	5,500m	23:04.3	2:05.8	RowErg	Lwt	monitor covered	View workout
12/03/08	7,204m	30:28.3	2:06.8	RowErg	Lwt	blah	View workout
12/02/08	5,661m	25:56.0	2:17.4	RowErg	Lwt	CTC	View workout
11/30/08	5,500m	22:33.0	2:03.0	RowErg	Lwt	monitor covered	View workout
11/29/08	5,500m	22:38.6	2:03.5	RowErg	Lwt	monitor covered	View workout
11/28/08	5,500m	22:18.9	2:01.7	RowErg	Lwt	monitor covered	View workout
11/27/08	5,500m	23:20.6	2:07.3	RowErg	Lwt	monitor covered	View workout
11/26/08	7,587m	32:07.2	2:07.0	RowErg	Lwt	AT	View workout
11/25/08	5,500m	22:39.5	2:03.5	RowErg	Lwt	monitor covered	View workout
11/24/08	5,500m	23:16.4	2:06.9	RowErg	Lwt	monitor covered	View workout
11/23/08	5,002m	21:03.0	2:06.2	RowErg	Lwt	failed 60'	View workout
11/22/08	6,050m	24:05.5	1:59.4	RowErg	Lwt	monitor covered	View workout
11/21/08	6,050m	23:58.6	1:58.8	RowErg	Lwt	monitor covered	View workout
11/20/08	6,050m	24:06.8	1:59.5	RowErg	Lwt	monitor covered	View workout
11/19/08	6,050m	24:11.6	1:59.9	RowErg	Lwt	monitor covered	View workout
11/18/08	5,500m	21:54.7	1:59.5	RowErg	Lwt	monitor covered	View workout
11/17/08	5,500m	21:56.5	1:59.6	RowErg	Lwt	monitor covered	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts