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Rick Bayko

Log

Date Distance Time Pace Comments Action
01/22/09 13,323m 55:27.4 2:04.8

C2 Challenge 10km in 39:27.6

 View workout
01/21/09 7,205m 33:31.1 2:19.5

25 X 100m @ 1:38

 View workout
01/21/09 17,238m 1:14:50.3 2:10.2

monitor covered

 View workout
01/20/09 5,452m 24:22.8 2:14.1

bailed out of 2km--1200m @ 1:49.5

 View workout
01/20/09 10,454m 44:00.0 2:06.2

CTC 30' of 7568m

 View workout
01/19/09 5,235m 23:03.5 2:12.1

900m @ 1:42

 View workout
01/18/09 6,500m 26:56.3 2:04.3

monitor covered

 View workout
01/18/09 5,994m 26:14.9 2:11.3

NE2KC in 7:14.9

 View workout
01/17/09 6,338m 27:09.2 2:08.5

monitor covered

 View workout
01/16/09 5,104m 22:43.3 2:13.5

800m @ 1:42

 View workout
01/16/09 16,216m 1:08:41.5 2:07.0

monitor covered

 View workout
01/15/09 4,976m 21:19.6 2:08.5

2km in 7:19.6

 View workout
01/15/09 6,212m 26:54.0 2:09.9 View workout
01/14/09 4,609m 20:22.8 2:12.6

700m @ 1:42

 View workout
01/14/09 15,249m 1:05:34.1 2:08.9

monitor covered

 View workout
01/13/09 4,561m 19:22.8 2:07.4

2km in 7:22.8

 View workout
01/13/09 8,195m 33:53.0 2:04.0

bailed out of 10km

 View workout
01/12/09 4,043m 18:02.4 2:13.8

600m @ 1:42

 View workout
01/11/09 9,730m 45:25.0 2:20.0

FF Intra

 View workout
01/06/09 11,715m 50:00.0 2:08.0

monitor covered, S10MPS, CTC 30'

 View workout