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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
02/26/09 15,192m 1:00:00.0 1:58.4

TT

 View workout
02/26/09 3,167m 15:00.0 2:22.0

warmup & cooldown

 View workout
02/25/09 8,000m 32:17.9 2:01.1

monitor covered

 View workout
02/25/09 8,000m 33:00.0 2:03.7

monitor covered

 View workout
02/24/09 8,000m 32:46.2 2:02.8

monitor covered

 View workout
02/24/09 8,000m 33:24.4 2:05.2

monitor covered

 View workout
02/23/09 1,651m 7:17.0 2:12.3

warmup a/Hard Nock's Gym

 View workout
02/22/09 2,000m 7:06.7 1:46.6

CRASH-Bs 4th 60-64 lwt

 View workout
02/22/09 4,061m 18:00.0 2:12.9

warmups

 View workout
02/20/09 8,217m 35:08.4 2:08.2

monitor covered

 View workout
02/19/09 8,200m 35:20.9 2:09.3

monitor covered

 View workout
02/19/09 7,187m 32:08.9 2:14.1

3 X 500m (1'ar)

 View workout
02/18/09 8,845m 38:25.6 2:10.3

monitor covered

 View workout
02/17/09 8,841m 38:35.4 2:10.9

monitor covered

 View workout
02/17/09 8,017m 35:55.0 2:14.4

5 X 400m (1'ar)

 View workout
02/16/09 8,823m 40:25.4 2:17.4

monitor covered

 View workout
02/15/09 23,986m 1:41:38.5 2:07.1

monitor covered

 View workout
02/14/09 5,610m 24:56.9 2:13.4

Magnificent McNally's 1402m in 4:56.9

 View workout
02/13/09 8,324m 37:05.6 2:13.6

monitor covered

 View workout
02/13/09 2,000m 7:06.5 1:46.6

TT

 View workout