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Log

Date Workout Score Ave Comments Action
02/12/08 36:12.6 8,371m 2:09.7 View workout
02/11/08 31:11.8 7,115m 2:11.5

2km in 7:11.8

 View workout
02/11/08 42:24.2 9,087m 2:19.9 View workout
02/10/08 57:09.3 13,378m 2:08.1 View workout
02/09/08 50:46.1 11,465m 2:12.8

w/10 X 363m

 View workout
02/09/08 38:24.1 8,747m 2:11.7 View workout
02/08/08 1:35:27.1 22,011m 2:10.0 View workout
02/07/08 29:14.7 6,633m 2:12.2

2km in 7:14.7

 View workout
02/07/08 40:04.3 8,678m 2:18.5 View workout
02/06/08 51:21.1 11,884m 2:09.6 View workout
02/05/08 47:43.8 10,641m 2:14.5

w/10 X 330m

 View workout
02/05/08 37:59.1 8,190m 2:19.1 View workout
02/04/08 1:27:27.6 20,601m 2:07.3 View workout
02/03/08 27:18.3 6,242m 2:11.2

2km in 7:18.3

 View workout
02/03/08 38:27.4 8,232m 2:20.1 View workout
02/02/08 49:06.9 11,445m 2:08.7 View workout
02/01/08 44:44.6 9,937m 2:15.0

w/10 X 300m

 View workout
02/01/08 34:44.4 7,730m 2:14.8 View workout
01/31/08 1:22:24.4 19,195m 2:08.7 View workout
01/30/08 25:22.7 5,769m 2:11.9

2km in 7:22.7

 View workout
01/30/08 34:29.1 7,741m 2:13.6 View workout
01/29/08 42:25.8 10,026m 2:06.9 View workout
01/28/08 24:25.1 5,463m 2:14.0

CTC in 45.6

 View workout
01/28/08 32:29.5 7,374m 2:12.1 View workout
01/27/08 1:13:53.6 17,760m 2:04.8 View workout