Rick Bayko

Log

Date Workout Score Ave Comments Action
09/25/07 14:00.0 2,874m 2:26.1

w/u & c/d

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09/24/07 42:00.0 9,860m 2:07.7

AT

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09/23/07 20:19.5 5,000m 2:01.9

UT1

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09/23/07 28:00.0 6,268m 2:14.0

w/u & UT1 & c/d

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09/23/07 59:00.0 13,436m 2:11.7

UT2

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09/22/07 7:11.8 2,000m 1:47.9

TT

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09/22/07 31:00.0 6,599m 2:20.9

w/u & c/d

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09/20/07 3:39.8 1,000m 1:49.9

TR

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09/20/07 1:12:00.0 16,198m 2:13.3

w/u & TR c/d

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09/20/07 30:00.0 7,319m 2:02.9

UT1

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09/20/07 18:00.0 3,775m 2:23.0

w/u & c/d

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09/19/07 58:00.0 13,921m 2:04.9

AT

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09/18/07 24:36.0 6,000m 2:03.0

UT1

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09/18/07 20:29.9 5,000m 2:02.9

UT1

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09/18/07 34:23.7 7,761m 2:12.9

w/u & UT1 & c/d

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09/17/07 1:42.5 500m 1:42.5

AN

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09/17/07 1:43.3 500m 1:43.3

AN

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09/17/07 1:44.1 500m 1:44.1

AN

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09/17/07 1:44.9 500m 1:44.9

AN

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09/17/07 30:00.1 6,466m 2:19.1

w/u & c/d

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09/16/07 54:00.0 12,705m 2:07.5

AT

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09/16/07 1:30:41.0 21,097m 2:08.9

UT2

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09/16/07 14:00.0 2,894m 2:25.1

w/u & c/d

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09/15/07 7:15.9 2,000m 1:48.9

TT

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09/15/07 30:00.1 6,587m 2:16.6

w/u & c/d

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