Rick Bayko

Log

Date Workout Score Ave Comments Action
10/30/07 1:10:00.0 14,933m 2:20.6

AN

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10/29/07 23:01.1 6,000m 1:55.0

AT

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10/29/07 24:00.0 5,056m 2:22.4

w/u & c/d

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10/28/07 1:25:47.1 21,097m 2:01.9

UT2/UT1

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10/28/07 16:00.0 3,347m 2:23.4

w/u & c/d

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10/27/07 7:04.4 2,000m 1:46.1

TT

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10/27/07 32:00.0 6,921m 2:18.7

w/u & c/d

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10/25/07 1:36.5 500m 1:36.5

AN--TT

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10/25/07 50:00.0 10,308m 2:25.5

w/u & AN & c/d

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10/24/07 45:00.0 10,665m 2:06.5

AT

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10/23/07 49:00.0 10,868m 2:15.2

TR

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10/22/07 48:00.0 11,316m 2:07.2

AT

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10/21/07 1:00:00.0 14,846m 2:01.2

UT2/UT1

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10/21/07 16:27.5 3,379m 2:26.1

w/u & c/d

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10/20/07 7:06.4 2,000m 1:46.6

TT

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10/20/07 31:00.0 6,719m 2:18.4

warmups & cooldown

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10/18/07 3:27.5 1,000m 1:43.7

TR

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10/18/07 34:00.0 7,078m 2:24.1

w/u & TR & c/d

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10/17/07 1:06:00.0 14,027m 2:21.1

AN

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10/16/07 42:00.0 9,868m 2:07.6

AT

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10/15/07 30:00.0 7,581m 1:58.7

UT1

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10/15/07 18:00.0 3,769m 2:23.2

w/u & c/d

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10/13/07 7:12.2 2,000m 1:48.0

TT--croaked

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10/13/07 31:00.0 6,516m 2:22.7

w/u & c/d

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10/11/07 4:00.0 1,150m 1:44.3

CTC

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