Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/09 |
5,001m |
20:44.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/17/09 |
5,001m |
20:57.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/16/09 |
4,000m |
16:57.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/16/09 |
6,050m |
27:48.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/15/09 |
42,195m |
2:55:23.6 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/15/09 |
1,735m |
8:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/14/09 |
6,050m |
26:04.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/14/09 |
6,050m |
25:30.8 |
2:06.5 |
RowErg |
Lwt |
View workout
|
03/13/09 |
6,050m |
24:36.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/13/09 |
6,050m |
26:39.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
03/12/09 |
7,834m |
30:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
03/12/09 |
5,473m |
25:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/11/09 |
6,671m |
28:03.7 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/11/09 |
6,050m |
25:42.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/10/09 |
6,050m |
24:29.3 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/10/09 |
6,050m |
27:02.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/09/09 |
3,971m |
16:35.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/09/09 |
6,050m |
26:08.3 |
2:09.6 |
RowErg |
Lwt |
View workout
|
03/08/09 |
21,097m |
1:23:16.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/08/09 |
3,218m |
15:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|