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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/05/09 5,001m 21:08.7 2:06.8

monitor covered

 View workout
04/01/09 8,651m 36:00.0 2:04.8

bailed out of 60'

 View workout
03/31/09 5,001m 21:16.1 2:07.5

monitor covered

 View workout
03/30/09 5,648m 22:00.0 1:56.8

w/ FF 20' Challenge of 5248m

 View workout
03/30/09 5,001m 20:38.9 2:03.8

monitor covered

 View workout
03/29/09 10,001m 41:04.4 2:03.2

monitor covered

 View workout
03/28/09 5,001m 19:58.7 1:59.8

monitor covered

 View workout
03/28/09 5,001m 20:49.6 2:04.9

monitor covered

 View workout
03/27/09 5,001m 20:15.6 2:01.5

monitor covered

 View workout
03/26/09 5,226m 22:00.0 2:06.2 View workout
03/24/09 5,001m 20:09.0 2:00.8

monitor covered

 View workout
03/22/09 10,001m 43:32.2 2:10.5 View workout
03/21/09 5,000m 20:40.1 2:04.0

monitor covered

 View workout
03/21/09 5,001m 20:58.8 2:05.8

monitor covered

 View workout
03/20/09 5,001m 20:28.2 2:02.7

monitor covered

 View workout
03/20/09 5,001m 20:57.3 2:05.7 View workout
03/19/09 5,000m 18:47.2 1:52.7

TT

 View workout
03/19/09 5,458m 25:00.0 2:17.4

warmups & cooldown

 View workout
03/18/09 5,001m 21:02.3 2:06.2

monitor covered

 View workout
03/18/09 5,001m 21:10.7 2:07.0

monitor covered

 View workout