Rick Bayko

Log

Date Workout Score Ave Comments Action
01/07/08 11:43.7 2,825m 2:04.5 View workout
01/07/08 22:53.9 5,000m 2:17.3 View workout
01/06/08 6:50.2 1,552m 2:12.1

CTC

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01/06/08 34:19.7 8,000m 2:08.7 View workout
01/05/08 9:47.2 2,398m 2:02.4 View workout
01/05/08 31:23.4 7,000m 2:14.5 View workout
01/04/08 4:51.6 1,084m 2:14.5

CTC

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01/04/08 22:42.9 5,000m 2:16.2 View workout
01/03/08 19:41.5 5,284m 1:51.7 View workout
01/03/08 7:50.5 2,000m 1:57.6 View workout
01/03/08 27:18.0 6,000m 2:16.5 View workout
01/02/08 27:23.1 5,636m 2:25.7 View workout
01/01/08 7:55.4 2,000m 1:58.8 View workout
01/01/08 18:49.7 4,000m 2:21.2 View workout
12/31/07 13:41.1 3,000m 2:16.8 View workout
12/30/07 10:07.7 2,000m 2:31.9 View workout
12/18/07 17:04.6 4,000m 2:08.0

fatigued

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12/18/07 1:03:01.1 13,051m 2:24.8

w/24 X 100m (2'ar)

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12/17/07 28:23.0 7,000m 2:01.6 View workout
12/16/07 30:00.0 7,701m 1:56.8

TT, including CTC

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12/16/07 14:00.0 2,937m 2:23.0

w/u & c/d

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12/15/07 28:54.9 7,000m 2:03.9 View workout
12/15/07 40:13.4 8,719m 2:18.3

w/10 X 400m (2'ar)

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12/13/07 28:38.6 7,000m 2:02.7 View workout
12/13/07 59:46.3 12,557m 2:22.8

w/20 X 200m (2'ar)

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