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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/01/09 9,089m 38:38.6 2:07.5

w/CTC

 View workout
07/31/09 12,905m 1:00:00.0 2:19.4

16-18-20spm

 View workout
07/30/09 6,447m 30:00.0 2:19.5

16-18-20spm

 View workout
07/29/09 1,000m 3:40.8 1:50.4

TT

 View workout
07/29/09 3,186m 15:00.0 2:21.2

w/u & c/d

 View workout
07/21/09 21,097m 1:42:03.8 2:25.1

L4 16/18spm

 View workout
07/18/09 8,187m 37:27.4 2:17.2

w/CTC

 View workout
07/14/09 2,300m 10:34.2 2:17.8

w/u Facebook Challenge c/d

 View workout
07/14/09 6,000m 23:47.2 1:58.9

FF Challenge

 View workout
07/12/09 12,235m 1:00:00.0 2:27.1

L4

 View workout
07/09/09 5,912m 25:17.8 2:08.3

w/CTC C2 Challenge 800m

 View workout
07/07/09 6,000m 24:04.4 2:00.3 View workout
07/07/09 1,300m 6:03.1 2:19.6

w/u & c/d

 View workout
07/05/09 6,112m 26:21.2 2:09.3

w/C2 Challenge 2112m in 8:05.4

 View workout
07/02/09 5,130m 22:15.1 2:10.1

w/CTC

 View workout
06/30/09 5,031m 21:34.1 2:08.6

w/CTC & FF challenge

 View workout
06/30/09 2,000m 8:11.5 2:02.8 View workout
06/27/09 2,000m 8:50.3 2:12.5

w/u S10MPS

 View workout
06/25/09 3,049m 13:05.9 2:08.8

w/CTC & FF challenge

 View workout
06/25/09 2,000m 9:12.0 2:18.0

w/u

 View workout