Rick Bayko

Log

Date Workout Score Ave Comments Action
04/18/08 29:16.7 6,000m 2:26.3 View workout
04/17/08 44:11.3 10,491m 2:06.3 View workout
04/16/08 24:49.7 6,000m 2:04.1 View workout
04/15/08 25:47.5 6,000m 2:08.9 View workout
04/13/08 2:49:54.3 42,195m 2:00.7 View workout
04/13/08 10:00.0 2,186m 2:17.2

warmup

View workout
04/11/08 25:34.7 6,000m 2:07.8 View workout
04/10/08 24:25.3 6,000m 2:02.1 View workout
04/10/08 18:40.8 5,000m 1:52.0 View workout
04/10/08 25:00.0 5,514m 2:16.0

warmups & cooldown

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04/09/08 25:13.2 6,000m 2:06.1 View workout
04/08/08 25:37.8 6,000m 2:08.1 View workout
04/07/08 24:51.5 6,000m 2:04.2 View workout
04/07/08 26:04.0 6,000m 2:10.3 View workout
04/06/08 2:49:17.0 42,195m 2:00.3 View workout
04/06/08 10:00.0 2,210m 2:15.7 View workout
04/05/08 25:42.4 6,000m 2:08.5 View workout
04/04/08 25:45.5 6,000m 2:08.7 View workout
04/03/08 24:36.7 6,000m 2:03.0 View workout
04/03/08 22:32.6 6,000m 1:52.7 View workout
04/03/08 25:00.0 5,435m 2:17.9

warmups & cooldown

View workout
04/02/08 24:24.9 6,000m 2:02.0 View workout
04/02/08 24:59.4 6,000m 2:04.9 View workout
04/01/08 25:31.8 6,000m 2:07.6 View workout
03/31/08 24:46.8 6,000m 2:03.9 View workout