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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
06/18/09 4,331m 19:15.8 2:13.4

w/CTC & FF challenge

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05/17/09 4,521m 21:57.0 2:25.6

Hurt my damn back

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05/15/09 1,000m 3:47.4 1:53.7

L1

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05/15/09 4,000m 18:28.0 2:18.5

L1

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05/12/09 10,000m 47:01.8 2:21.0

L4

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05/10/09 6,000m 24:20.1 2:01.6

CTC

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05/10/09 2,082m 10:00.0 2:24.0

w/u & c/d

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05/09/09 500m 1:50.7 1:50.7

L1

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05/09/09 5,968m 28:15.0 2:22.0

L1

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05/07/09 6,227m 30:00.0 2:24.5

L4

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05/05/09 5,000m 20:25.1 2:02.5

CTC

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05/05/09 2,045m 10:00.0 2:26.6

w/u & c/d

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04/20/09 42,195m 2:59:45.4 2:07.8

2nd Amesbury Erg Marathon

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04/19/09 5,100m 22:57.9 2:15.0 View workout
04/14/09 12,000m 52:15.3 2:10.6 View workout
04/12/09 11,002m 46:53.5 2:07.8

w/FF 1km in 3:36.4

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04/11/09 10,001m 41:37.1 2:04.8

w/6km for CTC in 23:20.7

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04/09/09 9,001m 38:06.8 2:07.0

w/FF 1km in 3:40.7

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04/08/09 8,000m 32:56.5 2:03.5

w/6km for CTC in 23:35.3

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04/07/09 7,001m 29:43.2 2:07.3

5001 w/monitor covered + 1km in 3:45.1

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