Rick Bayko

Log

Date Workout Score Ave Comments Action
08/25/08 26:00.0 5,649m 2:18.0

w/u & c/d

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08/23/08 1:39:12.0 22,360m 2:13.0

UT2

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08/23/08 38:00.0 8,358m 2:16.3

TR

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08/22/08 33:00.0 7,804m 2:06.8

AT

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08/21/08 49:00.0 11,556m 2:07.2

UT1

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08/20/08 1:38.3 500m 1:38.3

CTC

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08/20/08 31:00.0 7,258m 2:08.1

AT

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08/19/08 41:00.0 9,648m 2:07.4

UT1

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08/18/08 7:28.1 2,000m 1:52.0

TT

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08/18/08 25:00.0 5,401m 2:18.8

warmups & cooldown

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08/17/08 42:36.2 10,000m 2:07.8

UT2

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08/17/08 10:00.0 2,042m 2:26.9

w/u & c/d

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08/12/08 24:37.5 6,000m 2:03.1

UT1

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08/12/08 25:09.8 6,000m 2:05.8

UT1

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08/12/08 11:00.0 1,268m 4:20.2

w/u & c/d

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08/11/08 1:39.6 500m 1:39.6

CTC

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08/11/08 34:00.0 8,062m 2:06.5

AT

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08/10/08 1:32:17.1 21,097m 2:11.2

UT2

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08/10/08 5:00.0 1,032m 2:25.3

warmup

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08/09/08 37:00.0 8,834m 2:05.6

AT

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08/08/08 1:40.3 500m 1:40.3

CTC

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08/08/08 59:00.0 13,860m 2:07.7

UT1

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08/06/08 33:00.0 7,772m 2:07.3

AT

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08/05/08 1:41.1 500m 1:41.1

CTC

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08/05/08 53:00.0 12,305m 2:09.2

UT1

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