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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/11/09 5,660m 23:06.6 2:02.4

strapless

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09/10/09 6,000m 25:49.9 2:09.1

S10MPS Blind

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09/09/09 5,116m 21:08.6 2:03.9

strapless

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09/07/09 4,570m 19:22.4 2:07.1

strapless

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09/06/09 5,000m 20:44.4 2:04.4

Blind S10MPS

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09/05/09 4,147m 17:12.3 2:04.4

strapless

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09/03/09 3,644m 15:37.7 2:08.6

strapless

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09/02/09 2,996m 13:26.9 2:14.6

tentative start

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08/25/09 5,001m 22:57.2 2:17.6

sore low back

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08/13/09 946m 5:00.0 2:38.5

c/d

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08/13/09 5,000m 19:58.6 1:59.8

L3 S10MPS

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08/13/09 7,185m 30:00.0 2:05.2

L3 S10MPS

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08/13/09 7,772m 35:00.0 2:15.1

L4 16-18-20-22spm

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08/12/09 9,341m 39:08.7 2:05.7

w/CTC

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08/12/09 21,097m 1:35:33.5 2:15.8

L4 16-18-20-22spm

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08/12/09 824m 4:00.0 2:25.6

w/u

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08/11/09 10,000m 42:28.9 2:07.4

L3 S10MPS

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08/11/09 1,000m 4:24.9 2:12.4

w/u S10MPS

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08/11/09 7,614m 35:00.0 2:17.9

L4

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08/10/09 1,091m 4:00.0 1:49.9

Facebook Challenge

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