Rick Bayko

Log

Date Workout Score Ave Comments Action
03/11/08 24:09.8 5,500m 2:11.8 View workout
03/10/08 22:48.3 5,500m 2:04.3 View workout
03/10/08 24:26.1 5,500m 2:13.2 View workout
03/09/08 2:58:19.9 42,195m 2:06.7 View workout
03/09/08 6:00.0 1,307m 2:17.7

warmup

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03/08/08 22:46.5 5,500m 2:04.2 View workout
03/08/08 23:53.6 5,500m 2:10.3 View workout
03/07/08 38:58.5 10,000m 1:56.9 View workout
03/07/08 15:00.0 3,190m 2:21.0

warmup & cooldown

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03/06/08 22:52.8 5,500m 2:04.8 View workout
03/05/08 36:32.2 8,693m 2:06.0 View workout
03/04/08 35:03.8 8,089m 2:10.0 View workout
03/03/08 23:02.1 5,500m 2:05.6 View workout
03/03/08 25:22.6 5,500m 2:18.4 View workout
03/02/08 3:02:16.5 42,195m 2:09.5 View workout
03/02/08 5:00.0 1,039m 2:24.3

warmup

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03/01/08 23:11.0 5,500m 2:06.4 View workout
03/01/08 22:39.9 5,500m 2:03.6 View workout
02/29/08 1:00:00.0 15,040m 1:59.6 View workout
02/29/08 13:00.0 2,727m 2:23.0

warmup & cooldown

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02/28/08 22:41.2 5,500m 2:03.7 View workout
02/27/08 21:37.9 5,000m 2:09.7 View workout
02/27/08 1:00:00.4 14,198m 2:06.7 View workout
02/26/08 20:55.4 5,000m 2:05.5 View workout
02/26/08 32:53.0 7,776m 2:06.8 View workout