Rick Bayko

Log

Date Workout Score Ave Comments Action
08/04/08 28:40.2 7,006m 2:02.7

AT

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08/03/08 1:00:00.0 13,640m 2:11.9

UT2

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08/03/08 5:00.0 1,032m 2:25.3

warmup

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08/02/08 43:23.8 10,000m 2:10.1

UT2

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08/02/08 10:00.0 1,040m 4:48.4

w/u

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08/01/08 1:42.2 500m 1:42.2

CTC

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08/01/08 25:49.4 6,000m 2:09.1

UT2

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08/01/08 10:00.0 1,936m 2:34.9

w/u & c/d

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07/31/08 29:48.3 7,133m 2:05.3

w/u, CTC, c/d

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07/30/08 3:41.6 1,000m 1:50.8 View workout
07/30/08 10:00.0 2,190m 2:16.9

warmup

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07/29/08 19:08.8 4,500m 2:07.6 View workout
07/27/08 17:22.6 4,000m 2:10.3 View workout
07/06/08 55:00.0 12,413m 2:12.9

UT2

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07/01/08 13:31.1 3,000m 2:15.1 View workout
06/30/08 4:39.0 1,000m 2:19.5 View workout
06/27/08 9:40.5 2,000m 2:25.1 View workout
06/26/08 5:19.5 1,000m 2:39.7 View workout
06/12/08 35:10.3 5,519m 3:11.1

Xeno 3

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06/10/08 27:17.7 5,001m 2:43.7

Xeno 2

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06/09/08 41:28.3 7,973m 2:36.0

Xeno 1

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06/07/08 22:33.7 5,001m 2:15.3

Power 10-4

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06/05/08 30:00.0 7,362m 2:02.2

CTC

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06/05/08 15:00.0 3,114m 2:24.5

warmup & cooldown

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06/03/08 22:51.7 5,001m 2:17.1

Power 10 -3

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