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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
08/10/09 7,720m 35:57.6 2:19.7

w/facebook and C2 challenges

 View workout
08/10/09 12,448m 57:00.0 2:17.3

L4 16-18-20-22spm

 View workout
08/09/09 2,000m 7:35.3 1:53.8

TT--1:55 to 1500m then pick it up.

 View workout
08/09/09 2,194m 10:00.0 2:16.7

w/u at Hard Nock's Gym

 View workout
08/08/09 954m 5:00.0 2:37.2

c/d

 View workout
08/08/09 5,000m 20:21.8 2:02.1

L3

 View workout
08/08/09 6,000m 24:53.4 2:04.4

L3

 View workout
08/08/09 13,436m 1:00:00.0 2:13.9

L4 16-18-20-22spm

 View workout
08/08/09 1,080m 5:00.0 2:18.8

w/u

 View workout
08/07/09 6,602m 30:00.0 2:16.3

L4 16-18-20-22spm

 View workout
08/06/09 9,291m 39:22.2 2:07.1

w/CTC

 View workout
08/06/09 21,097m 1:38:46.5 2:20.4

L4 16-18-20spm

 View workout
08/05/09 10,000m 42:49.3 2:08.4

L3

 View workout
08/05/09 1,147m 6:00.0 2:36.9

w/u

 View workout
08/04/09 1,085m 4:00.0 1:50.5

Facebook Challenge

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08/04/09 7,474m 34:44.2 2:19.4

C2 Challenge & Facebook Challenge

 View workout
08/04/09 10,000m 45:55.6 2:17.7

L4 16-18-20spm

 View workout
08/04/09 1,986m 10:00.0 2:31.0

w/u & c/d

 View workout
08/03/09 943m 5:00.0 2:39.0

w/u

 View workout
08/03/09 6,818m 30:00.0 2:12.0

L4 18-20spm

 View workout