Rick Bayko

Log

Date Workout Score Ave Comments Action
01/20/08 30:56.4 7,224m 2:08.4 View workout
01/20/08 16:21.1 4,000m 2:02.6

2km in 7:21.0

View workout
01/19/08 30:49.5 7,105m 2:10.1 View workout
01/18/08 20:24.1 4,521m 2:15.3

700m @ 1:43.0

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01/18/08 1:03:28.1 14,781m 2:08.8 View workout
01/17/08 19:28.0 4,466m 2:10.7

2km in 7:28.0

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01/17/08 29:14.6 6,571m 2:13.5 View workout
01/16/08 18:03.6 3,996m 2:15.5

600m @ 1:43.0

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01/16/08 58:20.0 13,382m 2:10.7 View workout
01/15/08 17:31.4 4,027m 2:10.5

2km in 7:31.4

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01/15/08 28:03.9 6,127m 2:17.4 View workout
01/14/08 15:43.0 3,508m 2:14.4

500m @ 1:43.0

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01/14/08 53:25.3 12,386m 2:09.3 View workout
01/13/08 15:34.3 3,594m 2:09.9

2km in 7:34.3

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01/13/08 25:00.7 5,791m 2:09.5 View workout
01/12/08 12:47.6 2,695m 2:22.4

CTC in 47.6

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01/12/08 49:26.9 11,364m 2:10.5 View workout
01/11/08 15:36.8 3,599m 2:10.1

2km in 7:36.8

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01/11/08 26:19.1 5,757m 2:17.1 View workout
01/10/08 10:48.1 2,293m 2:21.3

CTC

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01/10/08 44:33.0 10,000m 2:13.6 View workout
01/09/08 13:39.9 3,187m 2:08.6

2km in 7:39.9

View workout
01/09/08 22:15.5 5,000m 2:13.5 View workout
01/08/08 8:49.4 1,914m 2:18.2 View workout
01/08/08 40:15.4 9,000m 2:14.1 View workout