Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/09	6,000m	26:59.4	2:14.9	RowErg	Lwt	w/u & c/d	View workout
09/27/09	8,164m	34:22.9	2:06.3	RowErg	Lwt	CTC & FF Intra	View workout
09/25/09	500m	1:45.9	1:45.9	RowErg	Lwt	TT	View workout
09/25/09	1,102m	4:00.0	1:48.8	RowErg	Lwt	C2 Challenge Series	View workout
09/25/09	5,552m	24:18.3	2:11.3	RowErg	Lwt	w/u & c/d	View workout
09/24/09	7,155m	29:52.4	2:05.2	RowErg	Lwt		View workout
09/23/09	10,000m	42:49.6	2:08.4	RowErg	Lwt	S10MPS Blind	View workout
09/22/09	1,091m	4:00.0	1:49.9	RowErg	Lwt	C2 Challenge	View workout
09/22/09	6,250m	26:56.9	2:09.3	RowErg	Lwt	S10MPS Blind	View workout
09/21/09	500m	1:47.1	1:47.1	RowErg	Lwt	TT	View workout
09/21/09	6,966m	28:54.3	2:04.4	RowErg	Lwt		View workout
09/20/09	9,000m	39:59.8	2:13.3	RowErg	Lwt	S10MPS @ HNG	View workout
09/18/09	6,566m	27:22.5	2:05.0	RowErg	Lwt		View workout
09/17/09	8,000m	34:12.4	2:08.2	RowErg	Lwt	S10MPS Blind	View workout
09/17/09	2,000m	9:24.8	2:21.2	RowErg	Lwt	w/u @ HNG	View workout
09/16/09	6,553m	27:14.7	2:04.7	RowErg	Lwt		View workout
09/15/09	7,286m	30:00.0	2:03.5	RowErg	Lwt	S10MPS Blind	View workout
09/15/09	2,441m	10:05.2	2:03.9	RowErg	Lwt	w/u & c/d	View workout
09/14/09	6,157m	25:03.4	2:02.0	RowErg	Lwt	strapless	View workout
09/12/09	7,000m	29:04.4	2:04.6	RowErg	Lwt	S10MPS Blind	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts