Rick Bayko

Log

Date Workout Score Ave Comments Action
02/25/08 21:19.2 5,000m 2:07.9 View workout
02/25/08 33:34.7 7,668m 2:11.3 View workout
02/24/08 32:49.4 7,533m 2:10.7

w/2km in 7:06.5

View workout
02/22/08 33:29.0 7,680m 2:10.7 View workout
02/21/08 34:25.6 7,661m 2:14.8 View workout
02/20/08 33:57.4 7,500m 2:15.8

w/3 X 500m

View workout
02/19/08 37:01.9 8,327m 2:13.4 View workout
02/18/08 33:55.9 7,500m 2:15.7

w/5 X 400m

View workout
02/17/08 37:06.8 8,239m 2:15.1 View workout
02/16/08 39:35.1 10,000m 1:58.7

inc. CTC 7777m

View workout
02/16/08 16:00.0 3,360m 2:22.8

warmup & cooldown

View workout
02/15/08 36:17.7 8,379m 2:09.9 View workout
02/14/08 36:00.0 8,251m 2:10.8 View workout
02/14/08 3:25.6 1,000m 1:42.8

Magnificent McNally's Memorial 1km

View workout
02/14/08 30:00.0 6,365m 2:21.3

warmups & cooldown

View workout
02/13/08 1:40:42.6 23,477m 2:08.6 View workout
02/12/08 36:12.6 8,371m 2:09.7 View workout
02/11/08 31:11.8 7,115m 2:11.5

2km in 7:11.8

View workout
02/11/08 42:24.2 9,087m 2:19.9 View workout
02/10/08 57:09.3 13,378m 2:08.1 View workout
02/09/08 50:46.1 11,465m 2:12.8

w/10 X 363m

View workout
02/09/08 38:24.1 8,747m 2:11.7 View workout
02/08/08 1:35:27.1 22,011m 2:10.0 View workout
02/07/08 29:14.7 6,633m 2:12.2

2km in 7:14.7

View workout
02/07/08 40:04.3 8,678m 2:18.5 View workout