Rick Bayko

Log

Date Distance Time Pace Comments Action
11/10/09 5,501m 28:08.8 2:33.4

warmups & cooldown

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11/09/09 21,097m 1:28:15.1 2:05.4

Long row

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11/09/09 1,001m 4:31.6 2:15.6

warmup

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11/08/09 7,500m 32:51.6 2:11.4

Sprint session

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11/06/09 5,001m 22:14.3 2:13.4

S10MPS Blind

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11/06/09 2,000m 7:19.4 1:49.8

TT

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11/06/09 5,001m 24:59.9 2:29.9

warmups & cooldown

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11/05/09 5,001m 21:15.5 2:07.5

S10MPS Blind

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11/05/09 5,000m 19:22.8 1:56.2

TT

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11/05/09 3,215m 15:00.0 2:19.9

warmup & cooldown

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11/04/09 5,001m 20:55.3 2:05.5

S10MPS Blind

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11/04/09 500m 1:39.7 1:39.7

TT

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11/04/09 6,524m 28:39.5 2:11.7

warmups & cooldown

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11/03/09 5,001m 21:13.9 2:07.3

S10MPS Blind

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11/02/09 2,000m 7:24.8 1:51.2

TT

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11/02/09 5,506m 24:58.9 2:16.1

warmups & cooldown

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11/01/09 21,097m 1:29:59.3 2:07.9

Long Row

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10/31/09 1,609m 5:51.8 1:49.3

C2 Challenge Series

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10/31/09 5,470m 25:00.0 2:17.1

warmups & cooldown

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10/29/09 5,001m 21:24.7 2:08.4

S10MPS Blind

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