Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/09 |
5,501m |
28:08.8 |
2:33.4 |
RowErg |
Lwt |
View workout
|
11/09/09 |
21,097m |
1:28:15.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
11/09/09 |
1,001m |
4:31.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/08/09 |
7,500m |
32:51.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/06/09 |
5,001m |
22:14.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/06/09 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/06/09 |
5,001m |
24:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/05/09 |
5,001m |
21:15.5 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/05/09 |
5,000m |
19:22.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/05/09 |
3,215m |
15:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/04/09 |
5,001m |
20:55.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/04/09 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Lwt |
View workout
|
11/04/09 |
6,524m |
28:39.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/03/09 |
5,001m |
21:13.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/02/09 |
2,000m |
7:24.8 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/02/09 |
5,506m |
24:58.9 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/01/09 |
21,097m |
1:29:59.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/31/09 |
1,609m |
5:51.8 |
1:49.3 |
RowErg |
Lwt |
View workout
|
10/31/09 |
5,470m |
25:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/29/09 |
5,001m |
21:24.7 |
2:08.4 |
RowErg |
Lwt |
View workout
|