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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/21/09 6,358m 25:00.0 1:57.9

CTC

 View workout
12/21/09 1,452m 6:00.0 2:03.9

warmup

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12/20/09 5,384m 24:16.6 2:15.2

16 X 150m (1'ar)@1:41.0

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12/20/09 15,052m 1:00:00.0 1:59.5

FF Challenge

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12/20/09 2,198m 10:00.0 2:16.4

warmup

 View workout
12/18/09 6,335m 25:00.0 1:58.3

CTC

 View workout
12/18/09 1,424m 6:00.0 2:06.4

warmup

 View workout
12/17/09 6,851m 30:50.3 2:15.0

23 X 100m (1'ar)

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12/17/09 1,000m 3:26.6 1:43.3

Facebook Challenge

 View workout
12/17/09 6,505m 30:00.0 2:18.3

warmups & cooldown

 View workout
12/16/09 6,305m 25:00.0 1:58.9

CTC

 View workout
12/16/09 1,389m 6:00.0 2:09.5

warmup

 View workout
12/14/09 4,706m 20:23.9 2:10.0

12 X 200m (1'ar)

 View workout
12/14/09 5,000m 19:04.2 1:54.4

C2 Challenge

 View workout
12/14/09 4,222m 20:00.0 2:22.1

warmup & cooldown

 View workout
12/14/09 6,282m 25:00.0 1:59.3

CTC

 View workout
12/14/09 1,418m 6:00.0 2:06.9

warmup

 View workout
12/11/09 7,717m 35:43.2 2:18.8

22 X 100m (1'ar) @ 1:41

 View workout
12/11/09 14,945m 1:00:00.0 2:00.4

FF Challenge

 View workout
12/11/09 2,207m 10:00.0 2:15.9

warmup

 View workout