Rick Bayko

Log

Date Workout Score Ave Comments Action
01/22/09 55:27.4 13,323m 2:04.8

C2 Challenge 10km in 39:27.6

View workout
01/21/09 33:31.1 7,205m 2:19.5

25 X 100m @ 1:38

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01/21/09 1:14:50.3 17,238m 2:10.2

monitor covered

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01/20/09 24:22.8 5,452m 2:14.1

bailed out of 2km--1200m @ 1:49.5

View workout
01/20/09 44:00.0 10,454m 2:06.2

CTC 30' of 7568m

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01/19/09 23:03.5 5,235m 2:12.1

900m @ 1:42

View workout
01/18/09 26:56.3 6,500m 2:04.3

monitor covered

View workout
01/18/09 26:14.9 5,994m 2:11.3

NE2KC in 7:14.9

View workout
01/17/09 27:09.2 6,338m 2:08.5

monitor covered

View workout
01/16/09 22:43.3 5,104m 2:13.5

800m @ 1:42

View workout
01/16/09 1:08:41.5 16,216m 2:07.0

monitor covered

View workout
01/15/09 21:19.6 4,976m 2:08.5

2km in 7:19.6

View workout
01/15/09 26:54.0 6,212m 2:09.9 View workout
01/14/09 20:22.8 4,609m 2:12.6

700m @ 1:42

View workout
01/14/09 1:05:34.1 15,249m 2:08.9

monitor covered

View workout
01/13/09 19:22.8 4,561m 2:07.4

2km in 7:22.8

View workout
01/13/09 33:53.0 8,195m 2:04.0

bailed out of 10km

View workout
01/12/09 18:02.4 4,043m 2:13.8

600m @ 1:42

View workout
01/11/09 45:25.0 9,730m 2:20.0

FF Intra

View workout
01/06/09 50:00.0 11,715m 2:08.0

monitor covered, S10MPS, CTC 30'

View workout
01/05/09 26:12.2 6,089m 2:09.1

14 X 250m @ 1:42

View workout
01/05/09 59:52.4 14,190m 2:06.5

monitor covered, S10MPS, C2 Challenge 10km

View workout
01/04/09 37:15.4 8,464m 2:12.0

2km in 7:15.4, blah

View workout
01/03/09 25:59.5 6,500m 1:59.9

monitor covered

View workout
01/02/09 25:50.4 6,500m 1:59.2

monitor covered

View workout