Rick Bayko

Log

Date Workout Score Ave Comments Action
10/17/08 30:00.0 6,506m 2:18.3

w/u & c/d

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10/16/08 39:50.5 10,000m 1:59.5

UT1/AT

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10/16/08 20:00.0 4,171m 2:23.8

w/u & c/d

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10/15/08 1:35.9 500m 1:35.9

AN--TT

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10/15/08 31:43.3 7,031m 2:15.3

w/u & c/d

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10/13/08 19:00.3 5,000m 1:54.0

AT--TT

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10/13/08 24:00.0 5,079m 2:21.7

w/u & c/d

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10/12/08 1:00:00.0 14,734m 2:02.1

UT2/UT1

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10/12/08 16:00.0 3,334m 2:23.9

w/u & c/d

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10/11/08 52:27.8 11,711m 2:14.3

CTC

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10/10/08 37:12.8 8,462m 2:11.9

TT--7:12.8

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10/08/08 23:06.1 6,000m 1:55.5

AT

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10/08/08 24:00.0 5,085m 2:21.5

w/u & c/d

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10/07/08 1:08:00.0 14,516m 2:20.5

AN

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10/06/08 30:00.0 7,553m 1:59.1

UT1

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10/06/08 20:00.0 4,212m 2:22.4

w/u & c/d

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10/05/08 1:26:27.2 21,097m 2:02.9

UT2 -> UT1

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10/05/08 16:00.0 3,330m 2:24.1

w/u & c/d

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10/02/08 37:40.2 8,459m 2:13.5

failed TT

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10/01/08 1:07:00.0 15,691m 2:08.0

UT1

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09/30/08 48:30.0 10,387m 2:20.0

AN

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09/28/08 1:00:00.0 14,259m 2:06.2

UT2

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09/28/08 31:00.0 6,895m 2:14.8

w/u & c/d

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09/27/08 35:10.2 8,239m 2:08.0

AT/CTC

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09/26/08 40:00.0 8,761m 2:16.9

TR

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