Rick Bayko

Log

Date Workout Score Ave Comments Action
03/05/09 22:37.5 6,000m 1:53.1

TT

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03/05/09 25:00.0 5,501m 2:16.3

warmups & cooldown

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03/04/09 24:58.4 6,050m 2:03.8

monitor covered

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03/04/09 25:31.1 6,050m 2:06.5

monitor covered

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03/03/09 35:00.0 8,072m 2:10.0

CTC 10 X 1' (1'r)

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03/03/09 26:06.4 6,050m 2:09.4

monitor covered

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03/02/09 25:49.1 6,050m 2:08.0

monitor covered

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03/02/09 29:03.3 6,050m 2:24.0

monitor covered

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03/01/09 2:58:43.7 42,195m 2:07.0

TT

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03/01/09 7:00.0 1,477m 2:22.1

warmup & cooldown

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02/28/09 25:21.6 6,050m 2:05.7

monitor covered

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02/28/09 25:08.4 6,050m 2:04.6

monitor covered

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02/27/09 24:37.0 6,050m 2:02.0

monitor covered

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02/27/09 26:16.0 6,050m 2:10.2

monitor covered

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02/26/09 16:09.0 4,000m 2:01.1

monitor covered

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02/26/09 1:00:00.0 15,192m 1:58.4

TT

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02/26/09 15:00.0 3,167m 2:22.0

warmup & cooldown

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02/25/09 32:17.9 8,000m 2:01.1

monitor covered

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02/25/09 33:00.0 8,000m 2:03.7

monitor covered

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02/24/09 32:46.2 8,000m 2:02.8

monitor covered

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02/24/09 33:24.4 8,000m 2:05.2

monitor covered

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02/23/09 7:17.0 1,651m 2:12.3

warmup a/Hard Nock's Gym

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02/22/09 7:06.7 2,000m 1:46.6

CRASH-Bs 4th 60-64 lwt

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02/22/09 18:00.0 4,061m 2:12.9

warmups

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02/20/09 35:08.4 8,217m 2:08.2

monitor covered

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