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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
02/08/10 5,001m 22:20.7 2:14.0

S10MPS Blind

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02/07/10 6,462m 30:00.1 2:19.2

warmups & cooldown

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02/07/10 1,000m 3:27.1 1:43.5

Queen city Icebreaker Ergatta

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02/06/10 5,001m 21:34.9 2:09.4

S10MPS Blind

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02/05/10 5,001m 21:01.2 2:06.0

S10MPS Blind

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02/04/10 6,215m 26:39.0 2:08.6

1' CTC
200m Facebook

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02/03/10 5,001m 21:22.3 2:08.2

S10MPS Blind

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02/02/10 6,455m 30:00.1 2:19.4

warmups & cooldown

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02/02/10 2,500m 9:05.7 1:49.1

C2 Challenge Series

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02/01/10 5,001m 21:28.0 2:08.7

S10MPS Blind

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01/31/10 4,235m 20:00.0 2:21.6

warmup & cooldown

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01/31/10 8,000m 31:15.3 1:57.2

Bailed out of 10km

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01/30/10 5,001m 20:57.2 2:05.6

S10MPS Blind

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01/29/10 12,356m 54:18.4 2:11.8

FF 4 X 500m (1'ar)

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01/28/10 5,001m 20:56.4 2:05.6

S10MPS Blind

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01/27/10 6,454m 30:00.1 2:19.4

warmups & cooldown

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01/27/10 1,000m 3:25.7 1:42.8

CTC

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01/26/10 5,001m 21:30.1 2:08.9

S10MPS Blind

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01/25/10 6,462m 30:00.1 2:19.2

warmups & cooldown

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01/25/10 2,500m 9:07.4 1:49.4

Facebook Challenge

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