Rick Bayko

Log

Date Workout Score Ave Comments Action
12/25/08 30:25.6 6,636m 2:17.5

20 X 150m @ 1:41

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12/24/08 25:09.1 6,050m 2:04.7

monitor covered

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12/23/08 31:00.5 6,808m 2:16.6

23 X 100m @ 1:40

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12/22/08 24:35.8 6,050m 2:01.9

monitor covered

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12/22/08 59:38.0 14,204m 2:05.9

bailed out of 60'

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12/21/08 24:28.0 6,050m 2:01.3

monitor covered

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12/20/08 24:41.8 6,050m 2:02.4

monitor covered

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12/19/08 33:01.2 7,210m 2:17.3

CTC

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12/18/08 24:35.2 6,050m 2:01.9

monitor covered

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12/18/08 18:54.6 5,000m 1:53.4

TT

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12/18/08 30:00.1 6,420m 2:20.1

warmups & cooldown

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12/17/08 24:49.3 6,050m 2:03.0

monitor covered

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12/16/08 28:59.7 6,550m 2:12.8

19 X 150m (1'ar)

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12/15/08 30:00.0 7,779m 1:55.6

TT

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12/15/08 30:00.1 6,432m 2:19.9

warmups & cooldown

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12/14/08 24:27.7 6,050m 2:01.2

monitor covered

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12/13/08 29:46.4 6,504m 2:17.3

22 X 100m

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12/12/08 22:44.3 5,500m 2:04.0

monitor covered

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12/12/08 49:09.4 11,763m 2:05.3

Intra Challenge

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12/11/08 30:54.2 6,763m 2:17.0

CTC

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12/10/08 25:42.5 6,050m 2:07.4

monitor covered

View workout
12/09/08 24:35.8 6,050m 2:01.9

monitor covered

View workout
12/09/08 1:00:00.0 15,013m 1:59.8

Ranking & Nonathlon

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12/09/08 10:00.0 2,161m 2:18.8

warmup

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12/08/08 28:17.5 6,207m 2:16.7

21 X 100m @ 1:42

View workout