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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/09/10 5,937m 26:30.3 2:13.9

2 X CTC & Facebook

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05/01/10 5,001m 21:48.8 2:10.8

S10MPS Blind

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04/30/10 7,000m 30:16.1 2:09.7

S10MPS Blind

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04/29/10 5,001m 22:17.9 2:13.7

S10MPS Blind

 View workout
04/23/10 7,805m 33:27.5 2:08.6

S10MPS Blind

 View workout
04/19/10 42,195m 2:56:45.0 2:05.6

3rd Amesbury Erg Marathon

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04/17/10 4,999m 21:38.5 2:09.8

S10MPS Blind

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04/15/10 5,001m 20:34.4 2:03.4

S10MPS Blind

 View workout
04/14/10 29,000m 2:03:19.3 2:07.5

S10MPS Blind

 View workout
04/13/10 5,500m 23:03.4 2:05.7

S10MPS Blind

 View workout
04/12/10 5,500m 22:37.0 2:03.3

S10MPS Blind

 View workout
04/10/10 1,000m 4:25.7 2:12.8

warmup

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04/10/10 14,418m 1:00:00.0 2:04.8

FF Challenge

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04/09/10 5,001m 21:46.0 2:10.5

S10MPS Blind

 View workout
04/07/10 2,500m 10:22.2 2:04.4

warmup

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04/07/10 1,903m 7:00.0 1:50.3

CTC

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04/06/10 27,000m 1:54:24.2 2:07.1

S10MPS Blind

 View workout
04/03/10 2,000m 8:21.2 2:05.3

warmup

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04/03/10 1,884m 7:00.0 1:51.4

CTC

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04/02/10 14,257m 1:00:00.0 2:06.2

FF Challenge

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