Rick Bayko

Log

Date Workout Score Ave Comments Action
01/30/09 38:44.7 10,000m 1:56.2

TT

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01/30/09 20:00.0 4,223m 2:22.0

w/u & c/d

View workout
01/29/09 1:27:12.2 20,631m 2:06.8

monitor covered

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01/28/09 23:12.8 5,467m 2:07.3

2km in 7:12.8

View workout
01/28/09 39:20.6 8,841m 2:13.5

monitor covered

View workout
01/27/09 4:00.0 1,161m 1:43.3

TT

View workout
01/27/09 20:00.0 4,344m 2:18.1

w/u & c/d

View workout
01/27/09 44:00.0 10,569m 2:04.8

CTC 30' 7670m

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01/26/09 30:17.8 6,900m 2:11.7

18 X 200m @ 1:40

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01/25/09 33:15.3 7,580m 2:11.6

22 X 150m @ 1:39

View workout
01/25/09 1:20:30.1 19,213m 2:05.6

monitor covered

View workout
01/24/09 3:23.8 1,000m 1:41.9

1000m @ 1:42

View workout
01/24/09 20:00.0 4,345m 2:18.0

w/u & c/d

View workout
01/24/09 37:08.0 8,397m 2:12.6

monitor covered

View workout
01/23/09 25:15.1 5,884m 2:08.7

2km in 7:15.1

View workout
01/23/09 1:18:55.1 18,235m 2:09.8

monitor covered

View workout
01/22/09 55:27.4 13,323m 2:04.8

C2 Challenge 10km in 39:27.6

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01/21/09 33:31.1 7,205m 2:19.5

25 X 100m @ 1:38

View workout
01/21/09 1:14:50.3 17,238m 2:10.2

monitor covered

View workout
01/20/09 24:22.8 5,452m 2:14.1

bailed out of 2km--1200m @ 1:49.5

View workout
01/20/09 44:00.0 10,454m 2:06.2

CTC 30' of 7568m

View workout
01/19/09 23:03.5 5,235m 2:12.1

900m @ 1:42

View workout
01/18/09 26:56.3 6,500m 2:04.3

monitor covered

View workout
01/18/09 26:14.9 5,994m 2:11.3

NE2KC in 7:14.9

View workout
01/17/09 27:09.2 6,338m 2:08.5

monitor covered

View workout