Rick Bayko

Log

Date Workout Score Ave Comments Action
02/13/09 7:06.5 2,000m 1:46.6

TT

View workout
02/13/09 30:00.1 6,479m 2:18.9

warmups & cooldown

View workout
02/12/09 25:32.0 5,509m 2:19.0

monitor covered

View workout
02/11/09 38:02.4 8,841m 2:09.0

monitor covered

View workout
02/11/09 39:59.7 8,817m 2:16.0

monitor covered

View workout
02/10/09 38:19.5 8,842m 2:10.0

monitor covered

View workout
02/10/09 4:00.0 1,163m 1:43.1

TT

View workout
02/10/09 30:00.1 6,514m 2:18.1

warmups & cooldown

View workout
02/09/09 42:22.0 9,253m 2:17.3

monitor covered

View workout
02/08/09 40:57.8 9,272m 2:12.5

monitor covered

View workout
02/08/09 1:38:34.9 23,582m 2:05.4

monitor covered

View workout
02/07/09 40:08.6 9,318m 2:09.2

monitor covered

View workout
02/06/09 34:32.2 7,856m 2:11.8

13 X 300m @ 1:42

View workout
02/06/09 42:17.8 9,239m 2:17.3

monitor covered

View workout
02/05/09 38:04.6 8,866m 2:08.8

monitor covered

View workout
02/05/09 37:09.7 8,498m 2:11.1

2km in 7:09.7

View workout
02/04/09 41:25.0 9,277m 2:13.9

monitor covered

View workout
02/03/09 38:48.9 8,872m 2:11.2

monitor covered

View workout
02/03/09 40:49.8 9,182m 2:13.4

CTC 4 X 750m (1.5'r)

View workout
02/02/09 38:42.8 8,902m 2:10.4

monitor covered

View workout
02/02/09 1:33:08.6 22,047m 2:06.7

monitor covered

View workout
02/01/09 39:09.6 9,029m 2:10.1

C2 Challenge Series 2500m in 9:09.6

View workout
01/31/09 37:33.0 8,864m 2:07.0

monitor covered

View workout
01/31/09 38:11.1 8,858m 2:09.3

monitor covered

View workout
01/30/09 28:02.5 6,576m 2:07.9

15 X 250m @ 1:41

View workout