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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/10/10 3,530m 14:26.2 2:02.6 View workout
11/10/10 500m 1:48.7 1:48.7

Rankings

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11/10/10 2,000m 7:55.6 1:58.9

C2 Challenge Series

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11/09/10 9,832m 40:00.0 2:02.0

CTC

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11/08/10 6,000m 25:05.7 2:05.4

Rankings

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10/25/10 1,507m 7:00.0 2:19.3

warmup

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10/25/10 5,000m 20:22.8 2:02.2

facebook

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10/23/10 5,816m 26:00.2 2:14.1

C2 Challenge Series

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10/19/10 10,311m 44:15.9 2:08.7

CTC

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10/13/10 1,273m 6:00.0 2:21.3

warmup

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10/13/10 5,000m 20:37.7 2:03.7

facebook

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10/11/10 5,835m 26:02.5 2:13.8

C2 Challenge Series

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10/07/10 1,069m 5:00.0 2:20.3

warmup

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10/07/10 5,000m 20:48.3 2:04.8

facebook

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10/05/10 10,280m 44:37.0 2:10.2

CTC

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09/25/10 1,000m 4:33.9 2:16.9

warmup

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09/25/10 5,000m 21:09.2 2:06.9 View workout
09/24/10 5,510m 24:22.5 2:12.7

CTC

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09/22/10 4,047m 16:15.6 2:00.5

warmup & facebook & C2 Challenge

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09/22/10 1,059m 4:00.0 1:53.3

C2 Challenge Series

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