Rick Bayko

Log

Date Workout Score Ave Comments Action
03/01/09 7:00.0 1,477m 2:22.1

warmup & cooldown

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02/28/09 25:21.6 6,050m 2:05.7

monitor covered

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02/28/09 25:08.4 6,050m 2:04.6

monitor covered

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02/27/09 24:37.0 6,050m 2:02.0

monitor covered

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02/27/09 26:16.0 6,050m 2:10.2

monitor covered

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02/26/09 16:09.0 4,000m 2:01.1

monitor covered

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02/26/09 1:00:00.0 15,192m 1:58.4

TT

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02/26/09 15:00.0 3,167m 2:22.0

warmup & cooldown

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02/25/09 32:17.9 8,000m 2:01.1

monitor covered

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02/25/09 33:00.0 8,000m 2:03.7

monitor covered

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02/24/09 32:46.2 8,000m 2:02.8

monitor covered

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02/24/09 33:24.4 8,000m 2:05.2

monitor covered

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02/23/09 7:17.0 1,651m 2:12.3

warmup a/Hard Nock's Gym

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02/22/09 7:06.7 2,000m 1:46.6

CRASH-Bs 4th 60-64 lwt

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02/22/09 18:00.0 4,061m 2:12.9

warmups

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02/20/09 35:08.4 8,217m 2:08.2

monitor covered

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02/19/09 35:20.9 8,200m 2:09.3

monitor covered

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02/19/09 32:08.9 7,187m 2:14.1

3 X 500m (1'ar)

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02/18/09 38:25.6 8,845m 2:10.3

monitor covered

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02/17/09 38:35.4 8,841m 2:10.9

monitor covered

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02/17/09 35:55.0 8,017m 2:14.4

5 X 400m (1'ar)

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02/16/09 40:25.4 8,823m 2:17.4

monitor covered

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02/15/09 1:41:38.5 23,986m 2:07.1

monitor covered

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02/14/09 24:56.9 5,610m 2:13.4

Magnificent McNally's 1402m in 4:56.9

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02/13/09 37:05.6 8,324m 2:13.6

monitor covered

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