Rick Bayko

Log

Date Workout Score Ave Comments Action
12/01/09 25:00.0 6,002m 2:04.9

25'@ 25spm

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11/30/09 21:17.3 5,001m 2:07.7

S10MPS Blind

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11/27/09 21:05.6 5,001m 2:06.5

S10MPS Blind

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11/26/09 22:11.0 5,001m 2:13.0

S10MPS Blind

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11/24/09 21:44.3 5,001m 2:10.4

S10MPS Blind

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11/22/09 37:18.8 8,228m 2:16.0

BIRC

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11/21/09 23:08.0 5,001m 2:18.7 View workout
11/20/09 23:31.1 5,050m 2:19.7

w/3 X 250m

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11/18/09 1:38.0 500m 1:38.0

TT

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11/18/09 32:36.9 7,000m 2:19.7

warmups & cooldown

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11/17/09 32:46.7 7,000m 2:20.4

S10MPS Blind

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11/15/09 1:00:00.0 14,590m 2:03.3

Long row

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11/15/09 29:59.8 6,510m 2:18.2

warmups & cooldown

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11/14/09 7:15.5 2,000m 1:48.8

TT

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11/14/09 25:09.7 5,500m 2:17.2

warmups & cooldown

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11/13/09 30:00.0 7,622m 1:58.0

TT

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11/13/09 30:00.1 6,470m 2:19.1

warmups & cooldown

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11/12/09 3:28.1 1,000m 1:44.0

TT

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11/12/09 30:00.1 6,510m 2:18.2

warmups & cooldown

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11/10/09 7:17.1 2,000m 1:49.2

TT

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11/10/09 28:08.8 5,501m 2:33.4

warmups & cooldown

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11/09/09 1:28:15.1 21,097m 2:05.4

Long row

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11/09/09 4:31.6 1,001m 2:15.6

warmup

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11/08/09 32:51.6 7,500m 2:11.4

Sprint session

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11/06/09 22:14.3 5,001m 2:13.4

S10MPS Blind

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