Rick Bayko

Log

Date Workout Score Ave Comments Action
08/13/09 5:00.0 946m 2:38.5

c/d

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08/13/09 19:58.6 5,000m 1:59.8

L3 S10MPS

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08/13/09 30:00.0 7,185m 2:05.2

L3 S10MPS

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08/13/09 35:00.0 7,772m 2:15.1

L4 16-18-20-22spm

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08/12/09 39:08.7 9,341m 2:05.7

w/CTC

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08/12/09 1:35:33.5 21,097m 2:15.8

L4 16-18-20-22spm

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08/12/09 4:00.0 824m 2:25.6

w/u

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08/11/09 42:28.9 10,000m 2:07.4

L3 S10MPS

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08/11/09 4:24.9 1,000m 2:12.4

w/u S10MPS

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08/11/09 35:00.0 7,614m 2:17.9

L4

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08/10/09 4:00.0 1,091m 1:49.9

Facebook Challenge

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08/10/09 35:57.6 7,720m 2:19.7

w/facebook and C2 challenges

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08/10/09 57:00.0 12,448m 2:17.3

L4 16-18-20-22spm

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08/09/09 7:35.3 2,000m 1:53.8

TT--1:55 to 1500m then pick it up.

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08/09/09 10:00.0 2,194m 2:16.7

w/u at Hard Nock's Gym

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08/08/09 5:00.0 954m 2:37.2

c/d

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08/08/09 20:21.8 5,000m 2:02.1

L3

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08/08/09 24:53.4 6,000m 2:04.4

L3

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08/08/09 1:00:00.0 13,436m 2:13.9

L4 16-18-20-22spm

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08/08/09 5:00.0 1,080m 2:18.8

w/u

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08/07/09 30:00.0 6,602m 2:16.3

L4 16-18-20-22spm

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08/06/09 39:22.2 9,291m 2:07.1

w/CTC

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08/06/09 1:38:46.5 21,097m 2:20.4

L4 16-18-20spm

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08/05/09 42:49.3 10,000m 2:08.4

L3

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08/05/09 6:00.0 1,147m 2:36.9

w/u

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