Rick Bayko

Log

Date Workout Score Ave Comments Action
01/19/10 21:19.5 5,001m 2:07.9

S10MPS Blind

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01/19/10 30:00.1 6,434m 2:19.8

warmups & cooldown

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01/19/10 3:26.2 1,000m 1:43.1

CTC

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01/18/10 21:28.7 5,001m 2:08.8

S10MPS Blind

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01/17/10 20:00.0 4,417m 2:15.8

warmups

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01/17/10 7:12.5 2,000m 1:48.1

7TH NE2KC

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01/15/10 21:06.3 5,001m 2:06.6

S10MPS Blind

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01/15/10 30:00.1 6,443m 2:19.6

warmups & cooldown

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01/15/10 9:13.9 2,500m 1:50.7

Facebook Challenge

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01/14/10 21:00.7 5,001m 2:06.0

S10MPS Blind

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01/13/10 20:00.0 4,211m 2:22.4

warmup & cooldown

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01/13/10 23:12.4 6,000m 1:56.0

TT

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01/12/10 21:03.4 5,001m 2:06.3

S10MPS Blind

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01/11/10 21:25.7 5,001m 2:08.5

S10MPS Blind

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01/11/10 20:00.0 4,192m 2:23.1

warmup & cooldown

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01/11/10 39:33.1 10,000m 1:58.6

C2 Challenge Series

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01/09/10 22:08.6 5,001m 2:12.8

S10MPS Blind

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01/08/10 20:52.6 5,001m 2:05.2

S10MPS Blind

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01/07/10 34:40.6 8,163m 2:07.4

3(4 X 500m, 1'ar)

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01/06/10 30:00.1 6,456m 2:19.4

warmup & cooldown

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01/06/10 3:26.5 1,000m 1:43.2

CTC

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01/05/10 21:19.8 5,001m 2:07.9

S10MPS Blind

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01/04/10 20:00.0 4,205m 2:22.6

warmup & cooldown

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01/04/10 9:18.8 2,500m 1:51.7

Facebook Challenge

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01/03/10 20:00.0 4,204m 2:22.7

warmup & cooldown

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