Rick Bayko

Log

Date Workout Score Ave Comments Action
11/03/09 21:13.9 5,001m 2:07.3

S10MPS Blind

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11/02/09 7:24.8 2,000m 1:51.2

TT

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11/02/09 24:58.9 5,506m 2:16.1

warmups & cooldown

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11/01/09 1:29:59.3 21,097m 2:07.9

Long Row

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10/31/09 5:51.8 1,609m 1:49.3

C2 Challenge Series

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10/31/09 25:00.0 5,470m 2:17.1

warmups & cooldown

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10/29/09 21:24.7 5,001m 2:08.4

S10MPS Blind

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10/29/09 40:50.2 10,000m 2:02.5

CTC

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10/29/09 18:20.5 4,000m 2:17.5

w/u & c/d

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10/28/09 1:41.8 500m 1:41.8

TT

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10/28/09 19:34.3 4,577m 2:08.2

w/u & c/d

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10/27/09 21:19.7 5,001m 2:07.9

S10MPS Blind

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10/26/09 21:37.7 5,001m 2:09.7

S10MPS Blind

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10/26/09 35:29.6 8,000m 2:13.1

S10MPS Blind

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10/24/09 27:47.7 6,000m 2:18.9

S10MPS

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10/23/09 25:57.6 5,183m 2:30.2

18 X 100m (1'ar)

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10/23/09 11:42.5 2,501m 2:20.4

tentative warmup.

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10/19/09 6:06.7 1,343m 2:16.5

sharp back pain

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10/17/09 1:00:00.0 14,307m 2:05.8 View workout
10/17/09 9:12.8 2,000m 2:18.2

w/u & c/d

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10/16/09 31:03.2 7,075m 2:11.6

15 X 300m (1'ar) @ 1:44.0

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10/15/09 34:11.0 7,617m 2:14.6

20 X 200m (1'ar) @ 1:43.0

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10/15/09 34:06.3 7,611m 2:14.4

C2 Challenge Series

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10/14/09 1:04:07.2 15,002m 2:08.2

bailed out of 10km

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10/13/09 35:17.5 7,663m 2:18.1

26 X 100m (1'ar) @ 1:42.0

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