Rick Bayko

Log

Date Workout Score Ave Comments Action
12/09/09 22:57.7 5,207m 2:12.2

15 X 150m (1'ar)

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12/08/09 25:00.0 6,200m 2:00.9

CTC

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12/08/09 5:00.0 1,178m 2:07.3

warmup

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12/08/09 3:28.3 1,000m 1:44.1

Facebook Challenge

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12/08/09 25:03.9 5,444m 2:18.1

warmup & cooldown

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12/07/09 28:22.6 6,238m 2:16.4

21 X 100m (1'ar)@ 1:42

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12/06/09 25:00.0 6,159m 2:01.7

CTC 25'@25spm

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12/06/09 4:00.0 918m 2:10.7

warmup

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12/05/09 19:17.4 5,000m 1:55.7

C2 Challenge Series

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12/05/09 20:00.0 4,226m 2:21.9

warmup & cooldown

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12/04/09 25:00.0 6,123m 2:02.4

CTC 25'@25spm

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12/04/09 3:00.0 711m 2:06.5

warmup

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12/03/09 25:00.0 6,080m 2:03.3

CTC 25'@25spm

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12/03/09 2:00.0 473m 2:06.8

warmup

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12/02/09 25:00.0 6,040m 2:04.1

CTC 25'@25spm

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12/02/09 1:00.0 228m 2:11.5

warmup

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12/02/09 1:00:00.0 14,787m 2:01.7

60' Forum Flyers Challenge

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12/02/09 10:00.0 2,209m 2:15.8

warmup

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12/01/09 25:00.0 6,002m 2:04.9

25'@ 25spm

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11/30/09 21:17.3 5,001m 2:07.7

S10MPS Blind

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11/27/09 21:05.6 5,001m 2:06.5

S10MPS Blind

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11/26/09 22:11.0 5,001m 2:13.0

S10MPS Blind

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11/24/09 21:44.3 5,001m 2:10.4

S10MPS Blind

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11/22/09 37:18.8 8,228m 2:16.0

BIRC

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11/21/09 23:08.0 5,001m 2:18.7 View workout