Rick Bayko

Log

Date Workout Score Ave Comments Action
12/26/09 6:00.0 1,450m 2:04.1

warmup

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12/24/09 27:52.5 6,198m 2:14.9

Bailed out of 5km.
Pooped.

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12/22/09 18:47.2 4,292m 2:11.3

10 X 250m (1'ar) @ 1:42.0

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12/21/09 25:00.0 6,358m 1:57.9

CTC

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12/21/09 6:00.0 1,452m 2:03.9

warmup

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12/20/09 24:16.6 5,384m 2:15.2

16 X 150m (1'ar)@1:41.0

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12/20/09 1:00:00.0 15,052m 1:59.5

FF Challenge

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12/20/09 10:00.0 2,198m 2:16.4

warmup

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12/18/09 25:00.0 6,335m 1:58.3

CTC

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12/18/09 6:00.0 1,424m 2:06.4

warmup

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12/17/09 30:50.3 6,851m 2:15.0

23 X 100m (1'ar)

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12/17/09 3:26.6 1,000m 1:43.3

Facebook Challenge

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12/17/09 30:00.0 6,505m 2:18.3

warmups & cooldown

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12/16/09 25:00.0 6,305m 1:58.9

CTC

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12/16/09 6:00.0 1,389m 2:09.5

warmup

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12/14/09 20:23.9 4,706m 2:10.0

12 X 200m (1'ar)

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12/14/09 19:04.2 5,000m 1:54.4

C2 Challenge

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12/14/09 20:00.0 4,222m 2:22.1

warmup & cooldown

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12/14/09 25:00.0 6,282m 1:59.3

CTC

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12/14/09 6:00.0 1,418m 2:06.9

warmup

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12/11/09 35:43.2 7,717m 2:18.8

22 X 100m (1'ar) @ 1:41

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12/11/09 1:00:00.0 14,945m 2:00.4

FF Challenge

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12/11/09 10:00.0 2,207m 2:15.9

warmup

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12/10/09 25:00.0 6,252m 1:59.9

CTC

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12/10/09 6:00.0 1,415m 2:07.2

warmup

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