Rick Bayko

Log

Date Workout Score Ave Comments Action
02/07/12 1:43.7 500m 1:43.7

TT

View workout
02/07/12 3:38.3 1,000m 1:49.1

TT

View workout
02/06/12 51:17.8 11,541m 2:13.3

CTC plus warmup & cooldown

View workout
02/06/12 12:00.0 2,513m 2:23.2

warmup & cooldown

View workout
02/06/12 42:59.3 10,000m 2:08.9

TT --S10MPS

View workout
02/06/12 14:00.0 2,930m 2:23.3

warmups

View workout
02/05/12 7:34.6 2,000m 1:53.6

1st Readville Classic 2K

View workout
02/04/12 22:52.9 5,000m 2:17.2

S10MPS Blind

View workout
02/03/12 43:29.2 10,000m 2:10.4

S10MPS Blind

View workout
02/03/12 12:00.0 2,520m 2:22.8

warmup & cooldown

View workout
02/03/12 25:06.4 6,000m 2:05.5

TT -- S10MPS

View workout
02/02/12 50:35.2 11,280m 2:14.5

CTC plus warmup & cooldown

View workout
02/02/12 12:00.0 2,535m 2:22.0

warmup & cooldown

View workout
02/02/12 7:36.1 2,000m 1:54.0

TT

View workout
02/01/12 12:00.0 2,525m 2:22.5

warmup & cooldwon

View workout
02/01/12 20:40.7 5,000m 2:04.0

TT --S10MPS

View workout
01/31/12 40:49.0 9,500m 2:08.8

S10MPS Blind

View workout
01/31/12 12:00.0 2,533m 2:22.1

warmup & cooldown

View workout
01/31/12 1:44.6 500m 1:44.6

TT

View workout
01/31/12 4:00.0 1,058m 1:53.4

TT

View workout
01/30/12 41:32.4 9,291m 2:14.1

CTC plus warmups & cooldown

View workout
01/30/12 30:00.0 7,055m 2:07.5

TT -- S10MPS

View workout
01/30/12 10:00.0 2,100m 2:22.8

warmup & cooldown

View workout
01/29/12 7:40.2 2,000m 1:55.0

Cranberry Crunch 2K

View workout
01/29/12 13:00.0 2,737m 2:22.4

Warmups

View workout