Rick Bayko

Log

Date Workout Score Ave Comments Action
01/15/10 30:00.1 6,443m 2:19.6

warmups & cooldown

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01/15/10 9:13.9 2,500m 1:50.7

Facebook Challenge

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01/14/10 21:00.7 5,001m 2:06.0

S10MPS Blind

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01/13/10 20:00.0 4,211m 2:22.4

warmup & cooldown

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01/13/10 23:12.4 6,000m 1:56.0

TT

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01/12/10 21:03.4 5,001m 2:06.3

S10MPS Blind

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01/11/10 21:25.7 5,001m 2:08.5

S10MPS Blind

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01/11/10 20:00.0 4,192m 2:23.1

warmup & cooldown

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01/11/10 39:33.1 10,000m 1:58.6

C2 Challenge Series

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01/09/10 22:08.6 5,001m 2:12.8

S10MPS Blind

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01/08/10 20:52.6 5,001m 2:05.2

S10MPS Blind

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01/07/10 34:40.6 8,163m 2:07.4

3(4 X 500m, 1'ar)

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01/06/10 30:00.1 6,456m 2:19.4

warmup & cooldown

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01/06/10 3:26.5 1,000m 1:43.2

CTC

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01/05/10 21:19.8 5,001m 2:07.9

S10MPS Blind

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01/04/10 20:00.0 4,205m 2:22.6

warmup & cooldown

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01/04/10 9:18.8 2,500m 1:51.7

Facebook Challenge

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01/03/10 20:00.0 4,204m 2:22.7

warmup & cooldown

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01/03/10 39:54.1 10,000m 1:59.7

C2 Challenge Series

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12/31/09 21:50.8 5,001m 2:11.0

S10MPS Blind

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12/30/09 31:35.9 7,000m 2:15.4

S10MPS Blind

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12/28/09 32:14.1 7,021m 2:17.7

24 X 100m (1'ar) @ 1:39.0

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12/27/09 10:00.0 2,183m 2:17.4

warmup

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12/27/09 1:26:58.7 21,097m 2:03.6 View workout
12/26/09 25:00.0 6,398m 1:57.2

CTC

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