Rick Bayko

Log

Date Workout Score Ave Comments Action
11/20/09 23:31.1 5,050m 2:19.7

w/3 X 250m

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11/18/09 1:38.0 500m 1:38.0

TT

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11/18/09 32:36.9 7,000m 2:19.7

warmups & cooldown

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11/17/09 32:46.7 7,000m 2:20.4

S10MPS Blind

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11/15/09 1:00:00.0 14,590m 2:03.3

Long row

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11/15/09 29:59.8 6,510m 2:18.2

warmups & cooldown

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11/14/09 7:15.5 2,000m 1:48.8

TT

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11/14/09 25:09.7 5,500m 2:17.2

warmups & cooldown

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11/13/09 30:00.0 7,622m 1:58.0

TT

View workout
11/13/09 30:00.1 6,470m 2:19.1

warmups & cooldown

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11/12/09 3:28.1 1,000m 1:44.0

TT

View workout
11/12/09 30:00.1 6,510m 2:18.2

warmups & cooldown

View workout
11/10/09 7:17.1 2,000m 1:49.2

TT

View workout
11/10/09 28:08.8 5,501m 2:33.4

warmups & cooldown

View workout
11/09/09 1:28:15.1 21,097m 2:05.4

Long row

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11/09/09 4:31.6 1,001m 2:15.6

warmup

View workout
11/08/09 32:51.6 7,500m 2:11.4

Sprint session

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11/06/09 22:14.3 5,001m 2:13.4

S10MPS Blind

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11/06/09 7:19.4 2,000m 1:49.8

TT

View workout
11/06/09 24:59.9 5,001m 2:29.9

warmups & cooldown

View workout
11/05/09 21:15.5 5,001m 2:07.5

S10MPS Blind

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11/05/09 19:22.8 5,000m 1:56.2

TT

View workout
11/05/09 15:00.0 3,215m 2:19.9

warmup & cooldown

View workout
11/04/09 20:55.3 5,001m 2:05.5

S10MPS Blind

View workout
11/04/09 1:39.7 500m 1:39.7

TT

View workout