Rick Bayko

Log

Date Workout Score Ave Comments Action
10/12/09 31:12.5 7,230m 2:09.4

15 X 300m (1'ar) @ 1:45.0

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10/12/09 31:46.8 7,358m 2:09.5 View workout
10/10/09 1:00:00.0 14,111m 2:07.5 View workout
10/09/09 35:22.2 7,746m 2:16.9

26 X 100m (1'ar) @1:43.0

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10/08/09 32:36.8 7,419m 2:11.8

19 X 200m (1'ar) @ 1:44.0

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10/08/09 3:36.9 1,000m 1:48.4

FF Challenge

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10/08/09 25:24.2 6,001m 2:06.9

w/u & c/d

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10/07/09 41:19.1 10,000m 2:03.9

CTC--S10MPS

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10/07/09 13:48.1 3,000m 2:18.0

w/u & c/d

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10/06/09 34:07.3 7,517m 2:16.1

25 X 100m (1'ar) @ 1:44.0

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10/05/09 31:02.2 7,068m 2:11.7

18 X 200m (1'ar) @ 1:45.0

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10/05/09 33:08.0 7,544m 2:11.7

failed attempt to improve 4' for C2 Challenge

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10/03/09 41:39.5 10,000m 2:04.9

S10MPS

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10/03/09 9:05.0 2,000m 2:16.2

w/u & c/d

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10/02/09 34:32.9 7,144m 2:25.0

24 X 100m (1'r) @ 1:45.0

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10/01/09 4:00.0 1,124m 1:46.7

C2 Challenge Series

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10/01/09 26:32.8 6,002m 2:12.6

w/u & c/d

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09/30/09 32:40.0 7,609m 2:08.7

CTC

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09/29/09 42:08.9 10,000m 2:06.4

S10MPS Blind

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09/29/09 4:19.6 1,000m 2:09.8

w/u

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09/28/09 1:44.4 500m 1:44.4

TT

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09/28/09 4:00.0 1,113m 1:47.8

C2 Challenge Series

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09/28/09 26:59.4 6,000m 2:14.9

w/u & c/d

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09/27/09 34:22.9 8,164m 2:06.3

CTC & FF Intra

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09/25/09 1:45.9 500m 1:45.9

TT

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