Rick Bayko

Log

Date Workout Score Ave Comments Action
08/04/09 4:00.0 1,085m 1:50.5

Facebook Challenge

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08/04/09 34:44.2 7,474m 2:19.4

C2 Challenge & Facebook Challenge

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08/04/09 45:55.6 10,000m 2:17.7

L4 16-18-20spm

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08/04/09 10:00.0 1,986m 2:31.0

w/u & c/d

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08/03/09 5:00.0 943m 2:39.0

w/u

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08/03/09 30:00.0 6,818m 2:12.0

L4 18-20spm

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08/01/09 38:38.6 9,089m 2:07.5

w/CTC

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07/31/09 1:00:00.0 12,905m 2:19.4

16-18-20spm

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07/30/09 30:00.0 6,447m 2:19.5

16-18-20spm

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07/29/09 3:40.8 1,000m 1:50.4

TT

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07/29/09 15:00.0 3,186m 2:21.2

w/u & c/d

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07/21/09 1:42:03.8 21,097m 2:25.1

L4 16/18spm

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07/18/09 37:27.4 8,187m 2:17.2

w/CTC

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07/14/09 10:34.2 2,300m 2:17.8

w/u Facebook Challenge c/d

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07/14/09 23:47.2 6,000m 1:58.9

FF Challenge

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07/12/09 1:00:00.0 12,235m 2:27.1

L4

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07/09/09 25:17.8 5,912m 2:08.3

w/CTC C2 Challenge 800m

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07/07/09 24:04.4 6,000m 2:00.3 View workout
07/07/09 6:03.1 1,300m 2:19.6

w/u & c/d

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07/05/09 26:21.2 6,112m 2:09.3

w/C2 Challenge 2112m in 8:05.4

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07/02/09 22:15.1 5,130m 2:10.1

w/CTC

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06/30/09 21:34.1 5,031m 2:08.6

w/CTC & FF challenge

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06/30/09 8:11.5 2,000m 2:02.8 View workout
06/27/09 8:50.3 2,000m 2:12.5

w/u S10MPS

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06/25/09 13:05.9 3,049m 2:08.8

w/CTC & FF challenge

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