Rick Bayko

Log

Date Workout Score Ave Comments Action
06/25/09 13:05.9 3,049m 2:08.8

w/CTC & FF challenge

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06/25/09 9:12.0 2,000m 2:18.0

w/u

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06/18/09 19:15.8 4,331m 2:13.4

w/CTC & FF challenge

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05/17/09 21:57.0 4,521m 2:25.6

Hurt my damn back

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05/15/09 3:47.4 1,000m 1:53.7

L1

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05/15/09 18:28.0 4,000m 2:18.5

L1

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05/12/09 47:01.8 10,000m 2:21.0

L4

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05/10/09 24:20.1 6,000m 2:01.6

CTC

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05/10/09 10:00.0 2,082m 2:24.0

w/u & c/d

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05/09/09 1:50.7 500m 1:50.7

L1

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05/09/09 28:15.0 5,968m 2:22.0

L1

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05/07/09 30:00.0 6,227m 2:24.5

L4

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05/05/09 20:25.1 5,000m 2:02.5

CTC

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05/05/09 10:00.0 2,045m 2:26.6

w/u & c/d

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04/20/09 2:59:45.4 42,195m 2:07.8

2nd Amesbury Erg Marathon

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04/19/09 22:57.9 5,100m 2:15.0 View workout
04/14/09 52:15.3 12,000m 2:10.6 View workout
04/12/09 46:53.5 11,002m 2:07.8

w/FF 1km in 3:36.4

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04/11/09 41:37.1 10,001m 2:04.8

w/6km for CTC in 23:20.7

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04/09/09 38:06.8 9,001m 2:07.0

w/FF 1km in 3:40.7

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04/08/09 32:56.5 8,000m 2:03.5

w/6km for CTC in 23:35.3

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04/07/09 29:43.2 7,001m 2:07.3

5001 w/monitor covered + 1km in 3:45.1

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04/05/09 21:08.7 5,001m 2:06.8

monitor covered

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04/01/09 36:00.0 8,651m 2:04.8

bailed out of 60'

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03/31/09 21:16.1 5,001m 2:07.5

monitor covered

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