Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/11	25:19.2	5,987m	2:06.8	RowErg	11' warmup, 2500m (& 1402m Carole's Memorial Challenge, in 9:19.2 & 5:11.5), 5' cooldown	View workout
02/12/11	1:00:00.0	15,020m	1:59.8	RowErg	worst nonathlon score	View workout
02/12/11	15:00.0	3,244m	2:18.7	RowErg	10' warmup, 5' cooldown	View workout
02/11/11	24:03.7	6,001m	2:00.2	RowErg	S10MPS recovery row	View workout
02/10/11	24:11.3	6,001m	2:00.9	RowErg	S10MPS recovery row	View workout
02/10/11	30:00.0	7,713m	1:56.6	RowErg	CTC	View workout
02/10/11	15:00.0	3,248m	2:18.5	RowErg	10' warmup, 5' cooldown	View workout
02/09/11	24:44.1	6,001m	2:03.6	RowErg	S10MPS recovery row	View workout
02/08/11	23:14.4	6,000m	1:56.2	RowErg	Improvement of worst online ranking piece	View workout
02/08/11	15:00.0	3,262m	2:17.9	RowErg	10' warmup, 5' cooldown	View workout
02/07/11	20:50.6	4,867m	2:08.4	RowErg	10' warmup, 1609m for facebook in 5:50.6 (1:48.9 pace), 5' cooldown	View workout
02/06/11	3:30.6	1,000m	1:45.3	RowErg	Icebreaker Classic	View workout
02/06/11	10:00.0	2,242m	2:13.8	RowErg	warmup	View workout
02/04/11	20:33.3	4,756m	2:09.6	RowErg	10' warmup, bailed out of 2500m at 1500m (5:33.3--1:51.1 pace), 5' cooldown	View workout
02/03/11	1:38.5	500m	1:38.5	RowErg	worst nonathlon score	View workout
02/03/11	15:00.0	3,268m	2:17.6	RowErg	10' warmup, 5' cooldown	View workout
02/03/11	30:00.0	7,662m	1:57.4	RowErg	CTC	View workout
02/03/11	15:00.0	3,245m	2:18.6	RowErg	10' warmup, 5' cooldown	View workout
02/02/11	4:00.0	1,127m	1:46.4	RowErg	worst ranking piece	View workout
02/02/11	15:00.0	3,260m	2:18.0	RowErg	10' warmup, 5' cooldown	View workout
02/02/11	20:53.0	4,863m	2:08.8	RowErg	10' warmup, 1609m in 5:53.0 (1:49.6pace) for facebook challenge, 5' cooldown	View workout
02/01/11	24:16.0	5,758m	2:06.4	RowErg	10' warmup, 2500m for C2 Challenge Series (9:16.0--1:51.2 pace), 5' cooldown	View workout
02/01/11	19:17.6	5,000m	1:55.7	RowErg	worst nonathlon score	View workout
02/01/11	15:00.0	3,244m	2:18.7	RowErg	10' warmup, 5' cooldown	View workout
01/31/11	17:00.0	3,870m	2:11.7	RowErg	10' warump, 2' CTC 605m (1:39.0 pace), 5' cooldown	View workout