Rick Bayko

Log

Date Workout Score Ave Comments Action
03/12/12 9:00.0 1,880m 2:23.6

warmup & cooldown

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03/12/12 57:00.0 13,575m 2:05.9

3 X 19' UT1 (4.75'r)

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03/11/12 9:00.0 1,876m 2:23.9

warmup & cooldown

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03/11/12 51:00.0 12,052m 2:06.9

3 X 17' UT1 (4.25'r)

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03/11/12 16:00.0 3,406m 2:20.9

last 16' of 76' UT2

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03/11/12 1:00:00.0 12,766m 2:20.9

1st 60' of 76' UT2

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03/09/12 8:00.0 1,669m 2:23.7

warmup & cooldown

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03/09/12 36:00.0 8,507m 2:06.9

3 X 12' UT1 (3'r)

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03/08/12 12:00.0 2,536m 2:21.9

last 12' of 72' UT2

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03/08/12 1:00:00.0 12,679m 2:21.9

1st 60' of 72' UT2

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03/07/12 8:00.0 1,672m 2:23.5

warmup & cooldown

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03/07/12 52:00.0 12,190m 2:07.9

4 X 13' UT1 (3.25'r)

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03/07/12 20:00.0 4,198m 2:22.9

last 20' of 80' UT2

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03/07/12 1:00:00.0 12,591m 2:22.9

1st 60' of 80' UT2

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03/06/12 8:00.0 1,652m 2:25.2

warmup & cooldown

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03/06/12 48:00.0 11,165m 2:08.9

3 X 16' UT1 (4'r)

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03/05/12 8:00.0 1,652m 2:25.2

warmup & cooldown

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03/05/12 42:00.0 9,691m 2:10.0

2 X 21' UT1 (5.25'r)

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03/05/12 12:00.0 2,501m 2:23.9

last 12' of 72' UT2

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03/05/12 1:00:00.0 12,501m 2:23.9

1st 60' 0f 72' UT2

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03/04/12 1:05:00.0 13,454m 2:24.9

65'UT2

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03/02/12 8:00.0 1,644m 2:25.9

warmup & cooldown

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03/02/12 30:00.0 6,873m 2:10.9

2 X 15' UT1 (3.75'r)

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03/01/12 55:00.0 11,304m 2:25.9

55' UT2

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02/29/12 45:00.0 10,228m 2:11.9

3 X 15' UT1 (3.75'r)

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