Rick Bayko

Log

Date Workout Score Ave Comments Action
09/07/10 16:18.6 4,037m 2:01.2

C2 Challenge & facebook

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09/04/10 24:15.1 5,452m 2:13.4

CTC

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08/31/10 21:43.9 5,088m 2:08.1

CTC

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08/27/10 23:44.3 5,671m 2:05.5

CTC

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08/24/10 26:01.3 6,159m 2:06.7

CTC

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08/16/10 22:26.0 5,136m 2:11.0

CTC

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06/18/10 2:24.1 500m 2:24.1

warmup

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06/18/10 1:00:00.0 13,680m 2:11.5

20spm

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06/16/10 15:35.2 3,500m 2:13.6

warmup & cooldown

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06/16/10 1:51.8 500m 1:51.8

S10MPS Blind

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06/16/10 8:09.6 2,000m 2:02.4

facebook challenge
2km @ 20spm

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06/14/10 35:00.0 8,145m 2:08.9

CTC

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06/13/10 17:26.2 4,000m 2:10.7

S10MPS Blind

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06/13/10 3:52.6 1,000m 1:56.3

S10MPS Blind

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06/12/10 43:46.8 10,000m 2:11.3

S10MPS Blind

View workout
06/10/10 15:54.2 3,700m 2:08.9

warmup & cooldown

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06/10/10 8:20.1 2,000m 2:05.0

facebook 20spm

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06/08/10 38:25.7 8,918m 2:09.2

CTC

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06/07/10 25:19.8 6,000m 2:06.6

S10MPS Blind

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06/05/10 30:00.0 6,799m 2:12.3

20spm

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06/03/10 8:39.7 2,000m 2:09.9

facebook challenge

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06/03/10 26:52.8 6,000m 2:14.4

S10MPS Blind

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06/01/10 35:00.0 8,008m 2:11.1

CTC

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05/31/10 22:13.4 5,061m 2:11.7

CTC

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05/27/10 21:36.9 5,000m 2:09.6

S10MPS Blind

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