Rick Bayko

Log

Date Workout Score Ave Comments Action
12/20/10 31:50.3 6,787m 2:20.7

CTC

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12/20/10 24:26.4 6,000m 2:02.2

facebook

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12/19/10 1:29:58.1 21,097m 2:07.9

rankings

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12/17/10 4:00.0 1,068m 1:52.3

rankings

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12/17/10 7:00.0 1,498m 2:20.1

warmup

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12/17/10 3:48.3 1,000m 1:54.1

Nonathlon

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12/17/10 20:18.3 5,000m 2:01.8

C2 Challenge Series

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12/16/10 1:33:00.0 21,097m 2:12.2

rankings

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12/15/10 7:00.0 1,493m 2:20.6

w/u

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12/15/10 24:42.0 6,000m 2:03.5

facebook

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12/14/10 37:42.4 8,882m 2:07.3

CTC

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12/08/10 21:23.5 5,000m 2:08.3 View workout
12/01/10 55:30.9 11,661m 2:22.8

C2 Challenge & CTC

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11/30/10 1:41:01.6 21,097m 2:23.6

Rankings

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11/19/10 15:03.6 3,614m 2:05.0

S10MPS

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11/18/10 43:10.9 10,000m 2:09.5

Rankings

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11/16/10 5:57.9 1,541m 1:56.1 View workout
11/16/10 1:47.3 500m 1:47.3

rankings

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11/16/10 7:51.4 2,000m 1:57.8

C2 Challenge Series

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11/15/10 40:00.0 9,936m 2:00.7

CTC

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11/12/10 10:00.0 2,221m 2:15.0

warmup

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11/12/10 3:49.6 1,000m 1:54.8

Rankings

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11/10/10 14:26.2 3,530m 2:02.6 View workout
11/10/10 1:48.7 500m 1:48.7

Rankings

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11/10/10 7:55.6 2,000m 1:58.9

C2 Challenge Series

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