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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/25/12 22:09.3 5,000m 2:12.9 View workout
06/21/12 4:19.7 1,000m 2:09.8 View workout
06/21/12 8:43.6 2,000m 2:10.9 View workout
06/20/12 22:02.5 5,000m 2:12.2 View workout
06/19/12 27:38.6 6,000m 2:18.2 View workout
06/18/12 22:07.9 5,000m 2:12.7 View workout
06/17/12 22:54.4 5,000m 2:17.4 View workout
06/16/12 22:23.1 5,000m 2:14.3 View workout
06/13/12 22:56.9 5,000m 2:17.6 View workout
06/12/12 18:49.1 4,000m 2:21.1 View workout
06/11/12 18:48.4 4,000m 2:21.0 View workout
06/10/12 18:10.0 4,000m 2:16.2 View workout
06/09/12 18:07.1 4,000m 2:15.8 View workout
06/09/12 13:56.9 3,000m 2:19.4 View workout
06/08/12 13:58.8 3,000m 2:19.8 View workout
06/07/12 13:09.3 3,000m 2:11.5 View workout
06/06/12 9:04.9 2,000m 2:16.2 View workout
06/06/12 9:11.4 2,000m 2:17.8 View workout
06/05/12 9:17.7 2,000m 2:19.4 View workout
06/04/12 4:48.0 1,000m 2:24.0 View workout
06/04/12 4:54.3 1,000m 2:27.1 View workout
06/03/12 4:51.3 1,000m 2:25.6

1st tentative strokes

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04/18/12 7:00.0 1,477m 2:22.1

warmup

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04/16/12 3:07:02.7 42,195m 2:12.9

Marathon for Alzheimer's

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04/13/12 15:00.0 3,189m 2:21.1

warmup & cooldown

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