Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/12	1:05:00.0	13,454m	2:24.9	RowErg	65'UT2	View workout
03/02/12	8:00.0	1,644m	2:25.9	RowErg	warmup & cooldown	View workout
03/02/12	30:00.0	6,873m	2:10.9	RowErg	2 X 15' UT1 (3.75'r)	View workout
03/01/12	55:00.0	11,304m	2:25.9	RowErg	55' UT2	View workout
02/29/12	45:00.0	10,228m	2:11.9	RowErg	3 X 15' UT1 (3.75'r)	View workout
02/29/12	8:00.0	1,632m	2:27.0	RowErg	Last 8' of 68' UT2	View workout
02/29/12	1:00:00.0	12,245m	2:26.9	RowErg	UT2 (1st 60' of 68')	View workout
02/28/12	36:00.0	8,119m	2:13.0	RowErg	2 X 18' UT1 (4.5'r)	View workout
02/28/12	55:00.0	11,151m	2:27.9	RowErg	55' UT2	View workout
02/27/12	30:00.0	6,717m	2:13.9	RowErg	2 X 15' UT1 (3.75'r)	View workout
02/27/12	21:51.8	5,000m	2:11.1	RowErg	S10MPS Blind	View workout
02/25/12	22:03.5	5,000m	2:12.3	RowErg	S10MPS Blind	View workout
02/24/12	22:26.4	5,000m	2:14.6	RowErg	S10MPS Blind	View workout
02/19/12	10:00.0	2,800m	1:47.1	RowErg	warmups & cooldown	View workout
02/19/12	7:33.3	2,000m	1:53.3	RowErg	CRASH-Bs	View workout
02/18/12	22:41.1	5,000m	2:16.1	RowErg	S10MPS	View workout
02/17/12	30:00.0	6,676m	2:14.8	RowErg	warmup, 8 X 1'on/1'paddle, 7' cooldown	View workout
02/16/12	21:31.2	5,000m	2:09.1	RowErg	S10MPS Blind	View workout
02/16/12	13:00.0	2,744m	2:22.1	RowErg	warmup & cooldown	View workout
02/16/12	42:39.8	10,000m	2:07.9	RowErg	S10MPS	View workout
02/15/12	30:00.0	6,682m	2:14.6	RowErg	7' warmup, 9 X 1'on/1'paddle, 6'cooldown	View workout
02/14/12	51:04.7	11,500m	2:13.2	RowErg	warmup, CTC, cooldown	View workout
02/14/12	21:09.3	5,000m	2:06.9	RowErg	S10MPS	View workout
02/13/12	21:17.8	5,000m	2:07.7	RowErg	S10MPS	View workout
02/13/12	30:00.0	6,662m	2:15.0	RowErg	6' warmup, 10 X 1'on/1'paddle, 5' cooldown	View workout