Rick Bayko

Log

Date Workout Score Ave Comments Action
01/25/11 23:28.3 6,000m 1:57.3

worst ranking piece

View workout
01/25/11 15:00.0 3,222m 2:19.6

10' warmup & 5' cooldown

View workout
01/24/11 16:27.6 3,764m 2:11.1

interrupted workout

View workout
01/23/11 2:59:57.3 42,195m 2:07.9

capillaries & mitochondria

View workout
01/23/11 5:00.0 1,049m 2:22.9

warmup

View workout
01/22/11 40:41.0 9,688m 2:05.9

10' warmup--6,500m in 25:41 (1:58.6 pace)--5' cooldown

View workout
01/21/11 1:40.7 500m 1:40.7

worst nonathlon score

View workout
01/21/11 15:57.0 3,531m 2:15.5

warmup--300m facebook challenge in 57.0 (1:35.0--cooldown

View workout
01/20/11 17:00.0 3,846m 2:12.6

warmup--CTC--cooldown

View workout
01/20/11 4:00.0 1,117m 1:47.4

worst ranking piece

View workout
01/19/11 15:00.0 3,204m 2:20.4

10' warmup & 5' cooldown

View workout
01/19/11 1:00:00.0 14,715m 2:02.3

worst nonathlon score

View workout
01/18/11 15:00.0 3,236m 2:19.0

warmup & cooldown

View workout
01/18/11 39:29.5 10,000m 1:58.4

C2 Challenge Series

View workout
01/17/11 17:57.8 4,135m 2:10.3

warmup-CTC-facebook-cooldown

View workout
01/17/11 4:00.0 1,105m 1:48.5

worst ranking piece

View workout
01/16/11 10:00.0 2,216m 2:15.3

warmup

View workout
01/16/11 7:23.2 2,000m 1:50.8

NE2KC

View workout
01/14/11 10:00.0 2,208m 2:15.8

warmup

View workout
01/14/11 30:00.0 7,518m 1:59.7

Nonathlon

View workout
01/12/11 10:00.0 2,223m 2:14.9

warmup

View workout
01/12/11 39:50.1 10,000m 1:59.5

C2 Challenge Series

View workout
01/11/11 14:00.0 3,212m 2:10.7

warmup & CTC

View workout
01/11/11 0:58.5 300m 1:37.5

facebook

View workout
01/10/11 1:42.9 500m 1:42.9

Rankings

View workout