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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/07/11 21:19.1 5,000m 2:07.9

S10MPS blind

 View workout
03/02/11 31:19.0 7,444m 2:06.2

10' warmup, 16:19 for C2 Challenge Series (4153m), 5' cooldown

 View workout
02/28/11 41:38.0 10,001m 2:04.8

S10MPS, monitor covered except for meters

 View workout
02/27/11 38:46.0 9,000m 2:09.2

S10MPS

 View workout
02/25/11 25:56.2 6,001m 2:09.6

S10MPS monitor covered except for meters

 View workout
02/23/11 32:54.2 8,000m 2:03.3

S10MPS monitor covered except for meters

 View workout
02/22/11 29:06.7 7,000m 2:04.7

S10MPS monitor covered except for meters

 View workout
02/21/11 24:57.5 6,001m 2:04.7

S10MPS monitor covered except for meters

 View workout
02/20/11 7:15.0 2,000m 1:48.7

CARSH-Bs 6th in 60-64 lwt

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02/20/11 26:30.9 5,501m 2:24.6

warmups

 View workout
02/18/11 25:40.7 6,001m 2:08.3

S10MPS recovery row

 View workout
02/18/11 4:00.0 1,136m 1:45.6

worst ranking score

 View workout
02/18/11 22:00.0 4,756m 2:18.7

17' warmup, 5' cooldown

 View workout
02/17/11 24:13.8 6,001m 2:01.1

S10MPS, monitor covered except for meters

 View workout
02/16/11 24:31.9 6,001m 2:02.6

S10MPS recovery row

 View workout
02/16/11 22:45.5 5,370m 2:07.1

12' warmup, 1609m in 5:45.5 (1:47.3 pace) for facebook challenge, 5' cooldown

 View workout
02/15/11 25:06.5 6,001m 2:05.5

S10MPS recovery row

 View workout
02/14/11 25:43.1 6,001m 2:08.5

S10MPS recovery row

 View workout
02/14/11 25:19.2 5,987m 2:06.8

11' warmup, 2500m (& 1402m Carole's Memorial Challenge, in 9:19.2 & 5:11.5), 5' cooldown

 View workout
02/12/11 1:00:00.0 15,020m 1:59.8

worst nonathlon score

 View workout
02/12/11 15:00.0 3,244m 2:18.7

10' warmup, 5' cooldown

 View workout
02/11/11 24:03.7 6,001m 2:00.2

S10MPS recovery row

 View workout
02/10/11 24:11.3 6,001m 2:00.9

S10MPS recovery row

 View workout
02/10/11 30:00.0 7,713m 1:56.6

CTC

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02/10/11 15:00.0 3,248m 2:18.5

10' warmup, 5' cooldown

 View workout