Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/12	20:00.0	4,922m	2:01.9	RowErg	4 X 5' AT (2.5'r) @ 24spm	View workout
03/25/12	22:00.0	4,627m	2:22.6	RowErg	warmups & cooldowns	View workout
03/25/12	48:00.0	11,434m	2:05.9	RowErg	2 X 24' UT1 (6'r) @ 22spm	View workout
03/25/12	1:00:00.0	13,239m	2:15.9	RowErg	1st 60' of 65' UT2 @ 2:16	View workout
03/23/12	15:12.0	3,318m	2:17.4	RowErg	warmup & cooldown	View workout
03/23/12	24:00.0	5,718m	2:05.9	RowErg	2 X 12' UT1 3'r)	View workout
03/22/12	11:00.0	2,322m	2:22.1	RowErg	warmup & cooldown	View workout
03/22/12	20:00.0	4,881m	2:02.9	RowErg	2 X 10' AT (5'r) @ 23spm	View workout
03/22/12	11:00.0	2,303m	2:23.2	RowErg	warmup & cooldown	View workout
03/22/12	45:00.0	10,717m	2:05.9	RowErg	3 X 15' UT1 (3.75'r)	View workout
03/21/12	11:00.0	2,309m	2:22.9	RowErg	warmup & cooldown	View workout
03/21/12	36:00.0	8,573m	2:05.9	RowErg	3 X 12' UT1 (3'r)	View workout
03/20/12	11:00.0	2,316m	2:22.4	RowErg	warmup & cooldown	View workout
03/20/12	14:00.0	3,387m	2:04.0	RowErg	2 X 7' AT (3.5'r)	View workout
03/19/12	11:00.0	2,318m	2:22.3	RowErg	warmup & cooldown	View workout
03/19/12	12:00.0	2,881m	2:04.9	RowErg	2 X 6' AT (3'r)	View workout
03/19/12	21:00.0	4,276m	2:27.3	RowErg	warmups, rest intervals, and cooldowns	View workout
03/18/12	29:00.0	7,002m	2:04.2	RowErg	CTC	View workout
03/18/12	45:00.0	9,856m	2:16.9	RowErg	45' UT2 @ 2:17 (18spm)	View workout
03/16/12	50:00.0	11,902m	2:06.0	RowErg	2 X 25' UT1 (6.25'r)	View workout
03/16/12	12:00.0	2,496m	2:24.2	RowErg	warmups & cooldown	View workout
03/15/12	1:00:00.0	13,047m	2:17.9	RowErg	1st 60' of 85' UT2	View workout
03/15/12	25:00.0	5,438m	2:17.9	RowErg	last 25' of 85'UT2	View workout
03/14/12	9:00.0	1,874m	2:24.0	RowErg	warmup & cooldown	View workout
03/14/12	1:00:00.0	14,175m	2:06.9	RowErg	3 X 20' UT1 (5'r)	View workout