Rick Bayko

Log

Date Workout Score Ave Comments Action
01/26/12 10:00.0 2,096m 2:23.1

warmup & cooldown

View workout
01/26/12 1:48.3 500m 1:48.3

TT

View workout
01/26/12 3:49.0 1,000m 1:54.5

TT

View workout
01/26/12 4:00.0 1,035m 1:55.9

TT

View workout
01/25/12 10:00.0 2,092m 2:23.4

warmup & cooldown

View workout
01/25/12 30:00.0 6,907m 2:10.3

TT -- S10MPS

View workout
01/24/12 36:53.0 8,500m 2:10.1

S10MPS Blind

View workout
01/24/12 10:00.0 2,095m 2:23.1

warmup & cooldown

View workout
01/24/12 7:58.7 2,000m 1:59.6

TT

View workout
01/23/12 40:11.7 8,876m 2:15.8

CTC plus warmup & cooldown

View workout
01/23/12 36:08.3 8,000m 2:15.5

S10MPS Blind

View workout
01/22/12 9:00.0 1,862m 2:25.0

warmup & cooldown

View workout
01/22/12 1:52.0 500m 1:52.0

TT

View workout
01/22/12 3:57.2 1,000m 1:58.6

TT

View workout
01/21/12 39:28.5 8,636m 2:17.1

CTC plus warmup & cooldown

View workout
01/21/12 35:06.1 7,500m 2:20.4

S10MPS Blind

View workout
01/20/12 8:12.8 2,000m 2:03.2

TT

View workout
01/20/12 8:00.0 1,647m 2:25.7

warmup & cooldown

View workout
01/18/12 30:33.3 6,761m 2:15.5

pulled lower back

View workout
01/18/12 38:44.1 8,336m 2:19.4

CTC plus warmup & cooldown

View workout
01/17/12 1:57.5 500m 1:57.5

S10MPS

View workout
01/17/12 8:00.0 1,635m 2:26.7

warmup & cooldown

View workout
01/17/12 32:26.2 7,000m 2:19.0

S10MPS Blind

View workout
01/16/12 36:54.5 7,950m 2:19.2

CTC plus warmup & cooldown

View workout
01/16/12 8:19.4 2,000m 2:04.8 View workout