Rick Bayko

Log

Date Workout Score Ave Comments Action
02/06/12 14:00.0 2,930m 2:23.3

warmups

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02/05/12 7:34.6 2,000m 1:53.6

1st Readville Classic 2K

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02/04/12 22:52.9 5,000m 2:17.2

S10MPS Blind

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02/03/12 43:29.2 10,000m 2:10.4

S10MPS Blind

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02/03/12 12:00.0 2,520m 2:22.8

warmup & cooldown

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02/03/12 25:06.4 6,000m 2:05.5

TT -- S10MPS

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02/02/12 50:35.2 11,280m 2:14.5

CTC plus warmup & cooldown

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02/02/12 12:00.0 2,535m 2:22.0

warmup & cooldown

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02/02/12 7:36.1 2,000m 1:54.0

TT

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02/01/12 12:00.0 2,525m 2:22.5

warmup & cooldwon

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02/01/12 20:40.7 5,000m 2:04.0

TT --S10MPS

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01/31/12 40:49.0 9,500m 2:08.8

S10MPS Blind

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01/31/12 12:00.0 2,533m 2:22.1

warmup & cooldown

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01/31/12 1:44.6 500m 1:44.6

TT

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01/31/12 4:00.0 1,058m 1:53.4

TT

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01/30/12 41:32.4 9,291m 2:14.1

CTC plus warmups & cooldown

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01/30/12 30:00.0 7,055m 2:07.5

TT -- S10MPS

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01/30/12 10:00.0 2,100m 2:22.8

warmup & cooldown

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01/29/12 7:40.2 2,000m 1:55.0

Cranberry Crunch 2K

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01/29/12 13:00.0 2,737m 2:22.4

Warmups

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01/28/12 22:56.2 5,000m 2:17.6

S10MPS Blind

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01/27/12 39:36.7 9,000m 2:12.0

S10MPS Blind

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01/27/12 10:00.0 2,090m 2:23.5

warmup & cooldown

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01/27/12 25:55.0 6,000m 2:09.5

TT -- S10MPS

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01/26/12 44:52.8 10,074m 2:13.6

CTC plus warmup & cooldown

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