Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/12	11:00.0	2,302m	2:23.3	RowErg	warmup & cooldown	View workout
04/05/12	1:00:00.0	14,403m	2:04.9	RowErg	5 X 12' UT1 (3'r) @ 23spm	View workout
04/04/12	11:00.0	2,306m	2:23.1	RowErg	warmup & cooldown	View workout
04/04/12	57:00.0	13,680m	2:05.0	RowErg	3 X 19' UT1 (4.75'r) @ 23spm	View workout
04/03/12	12:00.0	2,560m	2:20.6	RowErg	warmup & cooldown	View workout
04/03/12	29:59.1	7,530m	1:59.4	RowErg	3 X 2510m AT (5'r) S10MPPS	View workout
04/02/12	12:00.0	2,552m	2:21.0	RowErg	warump & cooldown	View workout
04/02/12	20:59.0	5,262m	1:59.6	RowErg	3 X 1754m AT (3.5'r) @ 24spm	View workout
04/02/12	11:00.0	2,302m	2:23.3	RowErg	warmup & cooldown	View workout
04/02/12	24:59.5	6,000m	2:04.9	RowErg	2nd of 2 X 6000m UT1 @23spm	View workout
04/02/12	24:59.6	6,000m	2:04.9	RowErg	1st of 2 X 6000m UT1 @23spm (6'r)	View workout
04/01/12	6:00.0	1,234m	2:25.8	RowErg	warmup & cooldown	View workout
04/01/12	16:00.0	3,558m	2:14.9	RowErg	Last 16' of 76' UT2	View workout
04/01/12	1:00:00.0	13,341m	2:14.9	RowErg	1st 60' of 76' UT2 @ 2:15 @ 18spm	View workout
03/30/12	11:00.0	2,322m	2:22.1	RowErg	warmup & cooldown	View workout
03/30/12	48:00.0	11,437m	2:05.9	RowErg	3 X 16' UT1 (4'r) @ 22 spm	View workout
03/29/12	11:00.0	2,320m	2:22.2	RowErg	warmup & cooldown	View workout
03/29/12	24:00.0	6,005m	1:59.9	RowErg	2 X 12' AT (6'r) @ 24-25 spm	View workout
03/28/12	11:00.0	2,328m	2:21.7	RowErg	warmup & cooldown	View workout
03/28/12	24:00.0	5,955m	2:00.9	RowErg	3 X 8' AT (4'r) @ 24 spm	View workout
03/28/12	11:00.0	2,305m	2:23.1	RowErg	warmup & cooldown	View workout
03/28/12	54:00.0	12,860m	2:05.9	RowErg	3 X 18' UT1 (4.5'r) @ 22-23 spm	View workout
03/27/12	11:00.0	2,315m	2:22.5	RowErg	warmup & cooldown	View workout
03/27/12	48:00.0	11,434m	2:05.9	RowErg	3 X 16' UT1 (4'r) @ 22 spm	View workout
03/26/12	11:00.0	2,318m	2:22.3	RowErg	warmup & cooldown	View workout