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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/09/11 24:44.1 6,001m 2:03.6

S10MPS recovery row

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02/08/11 23:14.4 6,000m 1:56.2

Improvement of worst online ranking piece

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02/08/11 15:00.0 3,262m 2:17.9

10' warmup, 5' cooldown

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02/07/11 20:50.6 4,867m 2:08.4

10' warmup, 1609m for facebook in 5:50.6 (1:48.9 pace), 5' cooldown

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02/06/11 3:30.6 1,000m 1:45.3

Icebreaker Classic

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02/06/11 10:00.0 2,242m 2:13.8

warmup

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02/04/11 20:33.3 4,756m 2:09.6

10' warmup, bailed out of 2500m at 1500m (5:33.3--1:51.1 pace), 5' cooldown

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02/03/11 1:38.5 500m 1:38.5

worst nonathlon score

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02/03/11 15:00.0 3,268m 2:17.6

10' warmup, 5' cooldown

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02/03/11 30:00.0 7,662m 1:57.4

CTC

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02/03/11 15:00.0 3,245m 2:18.6

10' warmup, 5' cooldown

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02/02/11 4:00.0 1,127m 1:46.4

worst ranking piece

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02/02/11 15:00.0 3,260m 2:18.0

10' warmup, 5' cooldown

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02/02/11 20:53.0 4,863m 2:08.8

10' warmup, 1609m in 5:53.0 (1:49.6pace) for facebook challenge, 5' cooldown

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02/01/11 24:16.0 5,758m 2:06.4

10' warmup, 2500m for C2 Challenge Series (9:16.0--1:51.2 pace), 5' cooldown

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02/01/11 19:17.6 5,000m 1:55.7

worst nonathlon score

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02/01/11 15:00.0 3,244m 2:18.7

10' warmup, 5' cooldown

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01/31/11 17:00.0 3,870m 2:11.7

10' warump, 2' CTC 605m (1:39.0 pace), 5' cooldown

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01/30/11 1:27:01.6 21,097m 2:03.7

worst ranking piece

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01/30/11 10:00.0 2,217m 2:15.3

warmup

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01/29/11 42:38.0 10,247m 2:04.8

10' warmup, 7K in 27:38 (bailed out of 10K), 5' cooldown

 View workout
01/27/11 3:32.0 1,000m 1:46.0

worst nonathlon score

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01/27/11 15:00.0 3,251m 2:18.4

10' warmup, 5' cooldown

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01/26/11 15:56.3 3,555m 2:14.5

10' warmup, 300m facebook challenge in 56.3 (1:33.8 pace), 5' cooldown.

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01/25/11 17:00.0 3,847m 2:12.5

10' warmup--2' CTC--5' cooldown

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