Rick Bayko

Log

Date Workout Score Ave Comments Action
02/27/12 21:51.8 5,000m 2:11.1

S10MPS Blind

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02/25/12 22:03.5 5,000m 2:12.3

S10MPS Blind

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02/24/12 22:26.4 5,000m 2:14.6

S10MPS Blind

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02/19/12 10:00.0 2,800m 1:47.1

warmups & cooldown

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02/19/12 7:33.3 2,000m 1:53.3

CRASH-Bs

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02/18/12 22:41.1 5,000m 2:16.1

S10MPS

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02/17/12 30:00.0 6,676m 2:14.8

warmup, 8 X 1'on/1'paddle, 7' cooldown

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02/16/12 21:31.2 5,000m 2:09.1

S10MPS Blind

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02/16/12 13:00.0 2,744m 2:22.1

warmup & cooldown

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02/16/12 42:39.8 10,000m 2:07.9

S10MPS

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02/15/12 30:00.0 6,682m 2:14.6

7' warmup, 9 X 1'on/1'paddle, 6'cooldown

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02/14/12 51:04.7 11,500m 2:13.2

warmup, CTC, cooldown

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02/14/12 21:09.3 5,000m 2:06.9

S10MPS

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02/13/12 21:17.8 5,000m 2:07.7

S10MPS

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02/13/12 30:00.0 6,662m 2:15.0

6' warmup, 10 X 1'on/1'paddle, 5' cooldown

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02/10/12 21:20.9 5,000m 2:08.0

S10MPS

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02/08/12 13:00.0 2,749m 2:21.8

warmup & cooldown

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02/08/12 30:00.0 7,114m 2:06.5

TT -- S10MPS

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02/07/12 47:45.3 11,000m 2:10.2

S10MPS Blind

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02/07/12 13:00.0 2,768m 2:20.8

warmup & cooldown

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02/07/12 1:43.7 500m 1:43.7

TT

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02/07/12 3:38.3 1,000m 1:49.1

TT

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02/06/12 51:17.8 11,541m 2:13.3

CTC plus warmup & cooldown

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02/06/12 12:00.0 2,513m 2:23.2

warmup & cooldown

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02/06/12 42:59.3 10,000m 2:08.9

TT --S10MPS

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