Rick Bayko

Log

Date Workout Score Ave Comments Action
03/21/12 11:00.0 2,309m 2:22.9

warmup & cooldown

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03/21/12 36:00.0 8,573m 2:05.9

3 X 12' UT1 (3'r)

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03/20/12 11:00.0 2,316m 2:22.4

warmup & cooldown

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03/20/12 14:00.0 3,387m 2:04.0

2 X 7' AT (3.5'r)

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03/19/12 11:00.0 2,318m 2:22.3

warmup & cooldown

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03/19/12 12:00.0 2,881m 2:04.9

2 X 6' AT (3'r)

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03/19/12 21:00.0 4,276m 2:27.3

warmups, rest intervals, and cooldowns

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03/18/12 29:00.0 7,002m 2:04.2

CTC

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03/18/12 45:00.0 9,856m 2:16.9

45' UT2 @ 2:17 (18spm)

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03/16/12 50:00.0 11,902m 2:06.0

2 X 25' UT1 (6.25'r)

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03/16/12 12:00.0 2,496m 2:24.2

warmups & cooldown

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03/15/12 1:00:00.0 13,047m 2:17.9

1st 60' of 85' UT2

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03/15/12 25:00.0 5,438m 2:17.9

last 25' of 85'UT2

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03/14/12 9:00.0 1,874m 2:24.0

warmup & cooldown

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03/14/12 1:00:00.0 14,175m 2:06.9

3 X 20' UT1 (5'r)

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03/14/12 8:00.0 1,628m 2:27.4

warmups & cooldown

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03/14/12 30:00.0 6,475m 2:18.9

last 30' of 90' UT2

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03/14/12 1:00:00.0 12,955m 2:18.9

1st 60' of 90'UT2

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03/13/12 25:00.0 5,360m 2:19.9

last 25' of 85' UT2

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03/13/12 1:00:00.0 12,859m 2:19.9

1st 60' of 85' UT2

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03/12/12 9:00.0 1,880m 2:23.6

warmup & cooldown

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03/12/12 57:00.0 13,575m 2:05.9

3 X 19' UT1 (4.75'r)

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03/11/12 9:00.0 1,876m 2:23.9

warmup & cooldown

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03/11/12 51:00.0 12,052m 2:06.9

3 X 17' UT1 (4.25'r)

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03/11/12 16:00.0 3,406m 2:20.9

last 16' of 76' UT2

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