Rick Bayko

Log

Date Workout Score Ave Comments Action
04/02/12 24:59.6 6,000m 2:04.9

1st of 2 X 6000m UT1 @23spm (6'r)

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04/01/12 6:00.0 1,234m 2:25.8

warmup & cooldown

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04/01/12 16:00.0 3,558m 2:14.9

Last 16' of 76' UT2

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04/01/12 1:00:00.0 13,341m 2:14.9

1st 60' of 76' UT2 @ 2:15 @ 18spm

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03/30/12 11:00.0 2,322m 2:22.1

warmup & cooldown

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03/30/12 48:00.0 11,437m 2:05.9

3 X 16' UT1 (4'r) @ 22 spm

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03/29/12 11:00.0 2,320m 2:22.2

warmup & cooldown

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03/29/12 24:00.0 6,005m 1:59.9

2 X 12' AT (6'r) @ 24-25 spm

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03/28/12 11:00.0 2,328m 2:21.7

warmup & cooldown

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03/28/12 24:00.0 5,955m 2:00.9

3 X 8' AT (4'r) @ 24 spm

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03/28/12 11:00.0 2,305m 2:23.1

warmup & cooldown

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03/28/12 54:00.0 12,860m 2:05.9

3 X 18' UT1 (4.5'r) @ 22-23 spm

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03/27/12 11:00.0 2,315m 2:22.5

warmup & cooldown

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03/27/12 48:00.0 11,434m 2:05.9

3 X 16' UT1 (4'r) @ 22 spm

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03/26/12 11:00.0 2,318m 2:22.3

warmup & cooldown

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03/26/12 20:00.0 4,922m 2:01.9

4 X 5' AT (2.5'r) @ 24spm

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03/25/12 22:00.0 4,627m 2:22.6

warmups & cooldowns

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03/25/12 48:00.0 11,434m 2:05.9

2 X 24' UT1 (6'r) @ 22spm

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03/25/12 1:00:00.0 13,239m 2:15.9

1st 60' of 65' UT2 @ 2:16

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03/23/12 15:12.0 3,318m 2:17.4

warmup & cooldown

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03/23/12 24:00.0 5,718m 2:05.9

2 X 12' UT1 3'r)

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03/22/12 11:00.0 2,322m 2:22.1

warmup & cooldown

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03/22/12 20:00.0 4,881m 2:02.9

2 X 10' AT (5'r) @ 23spm

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03/22/12 11:00.0 2,303m 2:23.2

warmup & cooldown

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03/22/12 45:00.0 10,717m 2:05.9

3 X 15' UT1 (3.75'r)

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